Cod in Tomato Sauce

Name: Cod in Tomato Sauce
Total time: 30 min
Yield: 4
Cuisine: Chinese
Ingredients: 2 pieces Cod; 1/2 a small bowl ketchup; 1/2 tablespoon Soy sauce; Several Green onion ginger garlic; 6 capsules pepper; 1 piece star anise; 2 tablespoons Sugar; 1/2 bowl Vinegar

by Mo Zhuyi's Small Kitchen

4.6 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

4

Cod meat is sweet and nutritious. The protein in meat is higher than salmon, pomfret, shad, and hairtail, and the fat content in meat is very low, 17 times lower than salmon and 7 times lower than hairtail; liver contains high oil content, which is rich in essential for human body Vitamins A, D, E and other multivitamins. Today, I will teach you how to make cod in tomato sauce, simple and delicious!

Ingredients

2 pieces Cod
1/2 a small bowl Ketchup
1/2 tablespoon Soy Sauce
Several Green Onion Ginger Garlic
6 capsules Pepper
1 piece Star Anise
2 tablespoons Sugar
1/2 bowl Vinegar

Cod in Tomato Sauce

1. Wash the cod, cut off and dry the water for later use

2. Heat the oil and add the onion, ginger, garlic and sauté when the oil is 50% hot

3. Scallion, ginger and garlic are scented, pour into the cod, stir fry, stir fry to make golden brown

4. When the cod is golden brown on both sides, pour a small bowl of vinegar and bring to a boil (this step is to remove the fishy smell of the cod)

5. Add hot water to the fried cod fish pan, wipe the fish, add salt, pepper and star anise soy sauce (the tomato sauce can be a little more), pour the sugar into the pan, bring to a boil, turn to a low heat, and simmer for about 30 minutes to collect the juice.