Cod in Tomato Sauce

Name: Cod in Tomato Sauce
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 500g Cod; 1/2 root carrot; 25g pea; 1/2 tablespoon salt; 1/4 tbsp pepper; 1 tbsp Sugar; 1 tbsp Cooking Wine; 1/2 tablespoon Vinegar; 1/3 tablespoon starch; 2 tbsp ketchup; 5 cloves garlic; 1 tbsp olive oil

by Huaer's gourmet kitchen

5.0 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

Cod is a deep-water fish in the ocean with thick flesh, few spines, and a sweet taste. The protein content of cod meat is higher than that of ordinary fish, but it contains very little fat. It is a particularly nutritious delicacy. In addition to being rich in DHA and DPA in ordinary fish oil, it also contains vitamins A, D, E and various other vitamins required by the human body. It is known as the "nutritionist" on the table!
Cod is usually fried and eaten. This time the flowers are made to thicken the sweet and sour taste of tomato sauce. The rice mixed with rice is quite nutritious and delicious. Let’s share with you.

Cod in Tomato Sauce

1. After thawing the cod fillet, remove the scales, wash and drain the water

2. Add salt, pepper, green onion and ginger and marinate for half an hour

3. Wash and slice half a carrot, prepare appropriate amount of pea cubes for later use

4. After heating the pan, add a proper amount of olive oil (or salad oil), fry the cod fish over medium heat, remove both sides slightly golden, and then cut into small pieces

5. Prepare a bowl of seasoning with prepared auxiliary materials (cooking wine, sugar, vinegar, tomato sauce, oyster sauce), and prepare some water starch for later use

6. Sit in a hot oil pan, add a little base oil, then saute minced garlic, add carrot slices and stir fry

7. Then pour in the seasoning, then add the diced peas

8. Add the cod fish cubes, let the broth fully cover the cod fish cubes, keep on medium heat during this process, and finally add water starch, the soup will be thick and serve