Cod in Tomato Sauce

Name: Cod in Tomato Sauce
Total time: 15 min
Yield: 2
Cuisine: Chinese
Ingredients: 500g Cod fillet; 1/2 root carrot; Some Shredded Scallion and Ginger; Some Minced garlic; Some olive oil; Some salt; a little pepper; Some Sugar; a little Vinegar; Some Cooking Wine; a little starch; Some ketchup

by Huaer radish

4.8 (1)

Favorite

3

Difficulty

Normal

Time

15m

Serving

2

Cod is a deep-water fish in the ocean with thick flesh, few spines, and a sweet taste. The protein content of cod meat is higher than that of ordinary fish, but it contains very little fat. It is a particularly nutritious delicacy. In addition to being rich in DHA and DPA in ordinary fish oil, it also contains vitamins A, D, E and various other vitamins required by the human body. It is known as the "nutritionist" on the table!
Cod is usually fried and eaten. This time the flowers are made to thicken the sweet and sour taste of tomato sauce. The rice mixed with rice is quite nutritious and delicious. Let’s share with you. "

Cod in Tomato Sauce

1. After thawing the cod fillet, remove the scales, wash and drain.

2. Add salt, pepper, green onion and ginger and marinate for half an hour.

3. Wash and slice half a carrot, prepare an appropriate amount of peas for later use.

4. After heating the pan, add an appropriate amount of olive oil (or salad oil), fry the cod fish over medium heat, remove both sides slightly golden, and then cut into small pieces.

5. Prepare a bowl of seasoning with the prepared auxiliary materials (cooking wine, sugar, vinegar, tomato sauce, oyster sauce), and prepare some water starch for later use.

6. Sit in a hot oil pan, add a little base oil, then saute minced garlic, add carrot slices and stir fry.

7. Then pour in the seasoning and add the diced peas.

8. Add the cod fish cubes and let the broth fully cover the cod fish cubes. This process keeps on medium heat. Finally, add water starch to make the soup thick and serve.