Cod in Tomato Sauce

Cod in Tomato Sauce

by Huaer radish

4.8 (1)
Favorite

Difficulty

Normal

Time

15m

Serving

2

Cod is a deep-water fish in the ocean with thick flesh, few spines, and a sweet taste. The protein content of cod meat is higher than that of ordinary fish, but it contains very little fat. It is a particularly nutritious delicacy. In addition to being rich in DHA and DPA in ordinary fish oil, it also contains vitamins A, D, E and various other vitamins required by the human body. It is known as the "nutritionist" on the table!
Cod is usually fried and eaten. This time the flowers are made to thicken the sweet and sour taste of tomato sauce. The rice mixed with rice is quite nutritious and delicious. Let’s share with you. "

Ingredients

Cod in Tomato Sauce

1. After thawing the cod fillet, remove the scales, wash and drain.

Cod in Tomato Sauce recipe

2. Add salt, pepper, green onion and ginger and marinate for half an hour.

Cod in Tomato Sauce recipe

3. Wash and slice half a carrot, prepare an appropriate amount of peas for later use.

Cod in Tomato Sauce recipe

4. After heating the pan, add an appropriate amount of olive oil (or salad oil), fry the cod fish over medium heat, remove both sides slightly golden, and then cut into small pieces.

Cod in Tomato Sauce recipe

5. Prepare a bowl of seasoning with the prepared auxiliary materials (cooking wine, sugar, vinegar, tomato sauce, oyster sauce), and prepare some water starch for later use.

Cod in Tomato Sauce recipe

6. Sit in a hot oil pan, add a little base oil, then saute minced garlic, add carrot slices and stir fry.

Cod in Tomato Sauce recipe

7. Then pour in the seasoning and add the diced peas.

Cod in Tomato Sauce recipe

8. Add the cod fish cubes and let the broth fully cover the cod fish cubes. This process keeps on medium heat. Finally, add water starch to make the soup thick and serve.

Cod in Tomato Sauce recipe

9. The cod has basically no small spines, and the meat is very tender. It is a perfect match with a large bowl of rice.

Cod in Tomato Sauce recipe

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