Stir-fried Cod

Name: Stir-fried Cod
Total time: 10 min
Yield: 3
Cuisine: Chinese
Ingredients: 200g Cod fillet; 2 pcs Green Red Pepper; Some Vegetable oil; Some salt; Some Soy sauce; Some ginger; Some Chives

by Tianshan Cocoa

4.7 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

3

I seldom eat cod because I rarely see cod here. If I really want to eat it, I can afford to buy it at the seafood wholesale market. There are almost no ordinary markets. After all, it is a foreign product, not to mention the high price, but it is all frozen. For people who love to eat beef and mutton, eating cod is worse than eating beef and mutton. And the cod is packaged in parts, not to mention that the pieces are pieces. There are really restrictions on how to eat it. But as a good fish, it is still very good to give children a complementary food.

The meat of cod is white, tender, and thick, with very few stabs. The meat is sweet and not greasy. Cod meat contains 16.8% of protein, which is higher than salmon, pomfret, shad, and hairtail. The fat in cod meat is the same as shark, only 0.5%, which is 17 times lower than salmon and 7 times lower than hairtail. It is one of the more suitable ingredients for good protein in children's food supplement.

Today’s Coco’s cod is from Alaska. During the Chinese New Year, I made two big buns, all of which were cod fillets, without a thorn. I was going to use it to make dumplings. As the Chinese New Year is too busy, making dumplings is too much trouble, so I just fry them. Eat it, this "Fried Cod Fish" is very simple, pat it with dry starch, and fry it a little bit, so that it will not break, add some chili cubes and stir-fry, it is not fishy, not greasy, fresh and delicate, with a strong fragrance, as a Chinese New Year The side dishes are all good, and novices in the kitchen can make them, so let's show your friends to your family during the New Year!

Ingredients

200g Cod Fillet
2 pcs Green Red Pepper
Some Vegetable Oil
Some Salt
Some Soy Sauce
Some Ginger
Some Chives

Stir-fried Cod

1. Main ingredients: 200 grams of pollock fish, two green and red peppers. Two auxiliary ingredients: appropriate amount of vegetable oil, appropriate amount of salt, 10 grams of ginger, 2 scallions, 5 grams of cooking wine, 10 grams of umami sauce (you can use light soy sauce instead), light soy sauce 5 Grams, dry starch appropriate amount

2. Wash the cod fish and cut them into large-sized pieces, so that they will look better and cooked thoroughly. Wash and cut the green and red peppers, mince the ginger, chop the chives, and chop the parsley.

3. Add a little salt and cooking wine to the cod fillet and marinate it for a while. Add dry starch and mix well, so that it will not break easily during frying.

4. Heat the pan with cold oil, heat 50% of the oil and fry the cod fish on medium heat. You can turn several times in the middle.

5. Fry the cod fish until both sides are yellow and pick it up. Don’t fry it for a long time.

6.

7. Add green and red pepper cubes and stir fry for a spicy taste

8. Add salt and stir fry evenly, because the cod pieces were salted in advance, so you can't add salt

9. Add the deep-fried cod fillet, stir fry quickly and evenly smell, let the chili and green onion ginger fuse in the cod fillet

10. Add light soy sauce to quickly stir and stir evenly

11. After adding umami sauce and quickly stir-fry

12. Sprinkle the coriander section and turn off the fire, and the fish pieces are fragrant and delicious, not fishy or greasy, so delicious.

Tips:
1. Salt can be added to marinate the cod, so that it tastes good and not easy to break
2. Don't make a big fire when frying. Fry at medium heat slowly. The yellow color can be picked up. If the frying is too dry, it tastes bad and loses too much nutrition.