Cold Bitter Chrysanthemum

Cold Bitter Chrysanthemum

by I love baking

4.6 (1)
Favorite

Difficulty

Normal

Time

10m

Serving

2

During the New Year, most of them are hot pots, which are easy to get angry after eating.
It’s time to get rid of the New Year’s fat, and come back with some light and healthy cold dishes.
The bitter chrysanthemum contains protein, high dietary fiber, and complete trace elements such as calcium, phosphorus, zinc, copper, iron, and manganese.
So it's especially suitable for friends who want to lose weight"

Ingredients

Cold Bitter Chrysanthemum

1. Large collection of materials

Cold Bitter Chrysanthemum recipe

2. Peel the peanuts, put them in a bag, and crush them with a rolling pin

Cold Bitter Chrysanthemum recipe

3. The bitter chrysanthemum is cleaned and set aside (because it will be eaten raw later, use the drinking water at home)

Cold Bitter Chrysanthemum recipe

4. Put all the preparations together and mix well, especially if you need to mix the sugar to homogenize

Cold Bitter Chrysanthemum recipe

5. Mix bitter chrysanthemum and peanuts together, then pour in the seasoning and mix well.

Cold Bitter Chrysanthemum recipe

6. Sprinkle a little shredded carrot on the surface, and a diet meal will be done.

Cold Bitter Chrysanthemum recipe

Tips:

My love words:
1: Drinking water is needed when cleaning the bitter chrysanthemum, because the bitter chrysanthemum is served in a cold dressing, so avoid using raw water to clear it.
2: You can also add some purple cabbage, carrot shreds and cold dressing, chili rings.
3: If you are afraid of the high fat of peanuts, you can replace it with garlic, and it will be delicious after sautéing.

Comments

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