【cold Dishes】five Vegetables Mixed with Enoki Mushrooms
1.
Remove the old roots of enoki mushrooms and clean them.
2.
Soak the black fungus in water in advance.
3.
Wash cucumber and carrot with clean water.
4.
Cut cucumbers, carrots, and black fungus into shreds.
5.
Remove the yellow leaves of coriander and wash, remove the stalks and seeds of the sharp pepper, and peel the garlic cloves for later use.
6.
Shred the peppers and cut the coriander into 2cm-long pieces.
7.
Put the peeled garlic cloves in a small bowl, add a little salt, and mash it with a rolling pin.
8.
Add 1/2 teaspoon of salt, 1 gram of chicken essence, 1 tablespoon of light soy sauce, 1 tablespoon of Shanxi old vinegar, and 1/2 teaspoon of chili oil to the garlic paste to make a flavored sauce.
9.
Put clean water in a pot and bring it to a boil.
10.
Add enoki mushrooms and blanch for 1 minute
11.
Add the black fungus and blanch for one minute
12.
Remove and rinse with cold water to drain the water.
13.
Put enoki mushrooms, fungus shreds, cucumber shreds, carrot shreds and pepper shreds into the vegetable bowl.
14.
Take a small spoon, pour a small amount of cooking oil in it, add the peppercorns and dried chilies, turn the gas on a small fire, put the spoon on the fire, and fry until the aroma is released. (Pay attention to safety when making this step, and be sure to use a small fire)
15.
Pour the fried oil on top of the vegetables.
16.
Pour the sauce, add the coriander section, and mix well with chopsticks.
Tips:
[Making points]:
1. Add a little salt to the garlic cloves when pounding the garlic cloves, one is to prevent the garlic cloves from splashing around during the pounding process; the other is to make the puree faster.
2. When using a spoon to heat the oil, the spoon must be dry and dry, and must use a low fire, and pay attention to prevent the pepper grains from splashing out of the spoon. If you are unskilled in doing this, you can put some oil in the cooking pot, add the peppercorns and dried red peppers, fry them and pour them on top of the vegetables.
【Nutrition Tips】:
1. Flammulina velutipes contains a relatively complete set of essential amino acids for the human body, among which lysine and arginine are particularly rich, and the zinc content is relatively high, which has a good effect on enhancing intelligence, especially for children’s height and intellectual development. Zhi Mushroom";
2. Flammulina velutipes also contains a substance called simple mushroom, which can enhance the body's resistance to cancer cells. Regular consumption of flammulina can also lower cholesterol, prevent liver diseases and gastrointestinal ulcers, enhance the body's righteousness, prevent disease and fitness;
3. Flammulina velutipes can effectively enhance the biological activity of the body, promote metabolism in the body, facilitate the absorption and utilization of various nutrients in food, and is also beneficial to growth and development;
4. Flammulina velutipes can inhibit the elevation of blood lipids, lower cholesterol, and prevent cardiovascular and cerebrovascular diseases;
5. Eating Flammulina velutipes has the functions of resisting fatigue, anti-bacterial and anti-inflammatory, removing heavy metal salts and anti-tumor.
