Cold Fern Root Powder

Cold Fern Root Powder

by Fat man

4.9 (1)
Favorite

Difficulty

Normal

Time

10m

Serving

2

Fern root powder is a natural wild plant with the same medicine and food. It can be used as medicine and edible. It is rich in iron, zinc, selenium and other trace elements, vitamins and a variety of essential amino acids. Fern root powder is mainly composed of special ingredients. Composition of high-grade starch. "Compendium of Materia Medica" once recorded that the fern root has the effects of smoothing the intestines, clearing away heat and detoxification, eliminating fat and reducing blood pressure, clearing the meridians, reducing qi and reducing phlegm, and helping sleep. It has the functions of "clearing heat and detoxification, lowering blood pressure, and treating coronary heart disease". It also has a good therapeutic effect on sore throat, periodontitis, clearing fire and diarrhea. Therefore, it is very suitable for the elderly as a diet food, and is an ideal nutritional product for the elderly, pregnant women and children. "

Cold Fern Root Powder

1. The fern root powder is cooked in the pot.

Cold Fern Root Powder recipe

2. Put it out and soak in ice water for 5 minutes.

Cold Fern Root Powder recipe

3. The roasted peanuts are crushed with a knife.

Cold Fern Root Powder recipe

4. Add soy sauce, sugar, Mega Fresh, vinegar, and chili oil respectively.

Cold Fern Root Powder recipe

5. Sprinkle with chopped peanuts and chopped green onion.

Cold Fern Root Powder recipe

6. Add sesame oil at the end and mix well when eating.

Cold Fern Root Powder recipe

Tips:

Soaking the boiled fern root powder in ice water can increase the taste of the fern root powder.

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