Cold Fungus
by Free loach
Favorite
Difficulty
Easy
Time
10m
Serving
2
I bought a handful of celery today and prepared to use it for stir-fried kidneys. Since I only use celery stalks, I think it's a pity to throw away the leaves, so I suddenly wanted to use celery leaves to cool black fungus. I didn't expect this dish to be greatly appreciated by my family.
I checked the information and found that celery leaves are more nutritious than stems. Celery leaf stems contain volatile mannitol, which is uniquely aromatic, can increase appetite, and has health effects. The nutritional content of celery leaves is much higher than that of celery stalks. Nutritionists have tested 13 nutritional components of celery stalks and leaves and found that 10 indicators of celery leaves exceed the stalk. Among them, the carotene content in leaves is 88 times that of stems; the content of vitamin c is 13 times that of stems; vitamin b1 is 17 times that of stems; protein is 11 times that of stems; and calcium is more than 2 times that of stems. It can be seen that the nutritional value of celery leaves cannot be ignored. "
I checked the information and found that celery leaves are more nutritious than stems. Celery leaf stems contain volatile mannitol, which is uniquely aromatic, can increase appetite, and has health effects. The nutritional content of celery leaves is much higher than that of celery stalks. Nutritionists have tested 13 nutritional components of celery stalks and leaves and found that 10 indicators of celery leaves exceed the stalk. Among them, the carotene content in leaves is 88 times that of stems; the content of vitamin c is 13 times that of stems; vitamin b1 is 17 times that of stems; protein is 11 times that of stems; and calcium is more than 2 times that of stems. It can be seen that the nutritional value of celery leaves cannot be ignored. "
