Cold Gluten
by Wanshanhong
Favorite
Difficulty
Easy
Time
10m
Serving
2
Gluten is a kind of special protein food after kneading flour in water to remove the slurry. It can be divided into three types: water gluten, fried gluten and roasted bran. The nutritional value of flour is improved after being made into gluten. Water gluten, fried The protein content of gluten and roasted bran per 100 grams is: 29.0, 24.2, and 22.4, which are only lower than soybeans and significantly higher than cereals and pork, beef and mutton, but fat (except oily gluten) is significantly lower than soybeans and other pasta. The content of inorganic salts, calcium, phosphorus, iron, etc. of gluten is lower than that of soybeans, but higher than that of pigs, beef, lamb and other cereals. Gluten and roasted bran are high-protein, high-inorganic salt, low-fat, and low-carbohydrate special foods between legumes and animal foods. In addition to oily gluten, water gluten and roasted bran are especially suitable for obese people. The supply of protein is guaranteed and the intake of calories is restricted. Today, let’s make a cold dish with water gluten. It is simple and nutritious. It can also be eaten as a staple food. The steamed buns are all left, and the weather is hot. You don’t need to smoke and burn in the kitchen for a long time. It can be done in a few minutes. "
