Name: Cold Kelp Root
Total time: 5 min
Yield: 2
Cuisine: Chinese
Ingredients: 250g Kelp Root; 1/2 piece Carrot (red); 1/2 piece Cucumber; 1 parsley; 1/2 tbsp Chili oil; 2 cloves garlic; 2 teaspoons Knorr Chicken Noodle; 1/2 tbsp sesame oil; 2g salt; 1 tbsp Rice vinegar; 1 tbsp Sugar; 1/2 tbsp Soy sauce

Cold Kelp Root

by Winter Solstice 2467

4.7 (1)

Favorite

Difficulty

Easy

Time

Serving

Kelp root is the 3 to 6 cm section of kelp that people usually eat. It is used as medicine in Chinese medicine. The main functions are: clearing away heat and removing phlegm; relieving cough; and calming liver. Kelp is a vegetable with high nutritional value, and it also has a certain medicinal value. It is rich in mineral elements such as iodine. Kelp contains low calories, medium protein content, and rich in minerals. Studies have found that kelp has a variety of biological functions such as lowering blood fat, lowering blood sugar, regulating immunity, anti-coagulation, anti-tumor, detoxification and anti-oxidation.