Cold Shacha Oil Lettuce

Name: Cold Shacha Oil Lettuce
Total time: 5 min
Yield: 2
Cuisine: Chinese
Ingredients: 300g lettuce; 1 tbsp sesame oil; 1 tbsp Oily pepper; 1 tbsp Shacha sauce; 1 tbsp Rice vinegar; 1 teaspoon Sugar; Some salt; Some pure water

by Dark blue millet porridge

4.6 (1)

Favorite

Difficulty

Easy

Time

5m

Serving

2

Lettuce is our common green leafy vegetable. It looks like lettuce, but its nutritional value and efficacy are higher than lettuce. For female friends, lettuce is a good product for weight loss and sleep.
Lettuce, also known as naked oatmeal, is a sharp-leaf lettuce with tender shoots and young leaves as its products. The leaves are long lanceolate, with light green color, crisp texture, and extremely fresh and fragrant taste with a unique flavor. . The nutritional value of lettuce is similar to that of lettuce, but higher than that of lettuce, and also higher than its close relative, lettuce. The protein content of lettuce is 40% higher than that of lettuce, the carotene content is 1.4 times higher, the calcium content is twice higher, and the iron content is 33% higher. Lettuce is rich in vitamins, calcium and iron in leafy greens, and its vitamin A, vitamin B family, and vitamin C content are not low, so it is called the top grade in "raw vegetables".
Lettuce has a certain therapeutic effect. It has a positive effect in reducing cholesterol, treating neurasthenia, clearing dryness and moisturizing the lungs, etc., especially lettuce has high vitamin C content, and vitamin C is useful for treating scurvy and preventing arteries Hardening and anti-oxidation have obvious effects.
Lettuce is also the top grade among raw vegetables, and is known as "Phoenix Tail". The lettuce is cleaned and served with a sauce made with King Sacha King, and eaten as a dip. That's great!

Ingredients

300g Lettuce
1 tbsp Sesame Oil

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1 tbsp Oily Pepper
1 tbsp Shacha Sauce
1 tbsp Rice Vinegar
1 teaspoon Sugar

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Some Salt

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Some Pure Water

Cold Shacha Oil Lettuce

1. First, remove the old leaves and roots of lettuce, and clean them;

2. Add 1 tablespoon of salt to the purified water, stir well, and soak the cleaned lettuce for 5 minutes (forgot to shoot the whole lettuce, forgive me);

3. After soaking in salt water for 5 minutes, cut the lettuce into sections and put them in a bowl for later use;

4. Then we prepare the dipping sauce: put 1 tablespoon of shacha sauce in an empty bowl;

5. Add 1 tablespoon of sesame oil;

6. 1 tablespoon of oily pepper;

7. 1 tablespoon rice vinegar;

8. Add 1 teaspoon of sugar and stir well;

9. Serve the processed lettuce, pour the dipping sauce over the lettuce or dip it in to eat!

Tips:
1. The cooking time of lettuce should not be too long, just cut off, otherwise it will destroy the nutrients, affect the crispy taste and bright color.
2. The lettuce is afraid of growth. Soy sauce, light soy sauce, and salt should be used less in order to be delicious, otherwise the cooked vegetable will lose its light taste. It is also particularly reminded that lettuce is cold in nature, so people with frequent urination and cold stomach should not eat more.