Name: Cold Spinach Fungus
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 1 piece egg; 15g Fungus; 250g spinach; 1 tablespoon Sugar; 1 tsp salt; 2 tablespoons Vinegar; 10g Cooked Sesame; 10g Chopped cooked peanuts; 8g Soy sauce; 3g starch; 5g garlic

Cold Spinach Fungus

by Zimo (Little Grassroots Family Food)

5.0 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

In winter, the haze weather is severe. This cold dish is not only healthy, but also enhances human immunity. Traditional Chinese medicine believes that spinach has the effects of nourishing blood to stop bleeding, benefit the five internal organs, clear blood vessels, quench thirst and moisturize the intestines, nourish yin and calm the liver, and help digestion. Indications of hypertension, headache, dizziness, red eyes, diabetes, constipation and other diseases. Black fungus is praised by nutritionists as "the meat of the vegetarian" and "the king of the vegetarian". The efficacy and role of wild black fungus: it has the effects of nourishing blood and nourishing the lungs, preventing obesity, and clearing the lungs. Served with eggs, sesame seeds and peanuts to nourish kidney and calcium, it is the best combination, if you like:

Cold Spinach Fungus

1. Add some starch to the egg so that the omelette skin is beautiful and not broken

2. Spread a little oil on the non-stick pan and fry the egg crust

3. Clean the spinach, blanch it in boiling water, remove it, soak in cold water, and blanch the fungus soaked in advance with hot water.

4. Squeeze the water from the spinach and cut into sections. Shred egg skins and fungus

5. Put the ingredients in the container, add a small amount of salt, two spoons of vinegar, one spoon of sugar, and add soy sauce (don't add soy sauce and other fresh seasonings). Add chili oil if you like spicy food. Don't put too much salt in the sweet and sour mouth.

6. Add sesame seeds, chopped peanuts, garlic, you can add chili oil if you like

7. Mix well, taste for yourself, and control the sweet and sour ratio flexibly

8. Loading

Tips:
Don't put monosodium glutamate, chicken essence, steamed fish soy sauce, light soy sauce and the like in the sweet and sour cold dishes. Otherwise it tastes weird.