Cold Yam
by Moonfall Wu Cry (from Tencent...)
Favorite
Difficulty
Easy
Time
5m
Serving
1
Yam, with its ugly appearance and rough skin, is a very nutritious food. It has a very good tonic effect. It can be used as both food and medicine. It is a good food material for both medicine and food.
In "Compendium of Materia Medica", the tonic effect of yam is described as: "Enrich the kidney qi, invigorate the spleen and stomach, stop diarrhea, resolve phlegm, salivation, and moisturize the skin". It means that people with weak spleen and stomach and poor digestion function often eat yam, which can make the spleen and stomach function strong; people with weak lungs need to eat more "white" foods, such as yam, lily, lotus root, etc., which can play a good role. It is beneficial to the lungs and health care. Yam also has a certain auxiliary treatment effect on tuberculosis; in addition, yam can make the skin smooth and moisturized; yam contains starch, which makes you feel full after eating. It can be used to replace part of the staple food, which can play a very good role. For good weight loss, women who love beauty can eat it often.
The weather is getting warmer, it's good to use as a cold dressing! The best oil must be used for cold dishes. I use Gelinor’s organic linseed oil, which contains 54% linolenic acid. Linolenic acid is one of the essential fatty acids for the human body and must be obtained from food. Linolenic acid oil can delay aging! There are many more delicious!
In "Compendium of Materia Medica", the tonic effect of yam is described as: "Enrich the kidney qi, invigorate the spleen and stomach, stop diarrhea, resolve phlegm, salivation, and moisturize the skin". It means that people with weak spleen and stomach and poor digestion function often eat yam, which can make the spleen and stomach function strong; people with weak lungs need to eat more "white" foods, such as yam, lily, lotus root, etc., which can play a good role. It is beneficial to the lungs and health care. Yam also has a certain auxiliary treatment effect on tuberculosis; in addition, yam can make the skin smooth and moisturized; yam contains starch, which makes you feel full after eating. It can be used to replace part of the staple food, which can play a very good role. For good weight loss, women who love beauty can eat it often.
The weather is getting warmer, it's good to use as a cold dressing! The best oil must be used for cold dishes. I use Gelinor’s organic linseed oil, which contains 54% linolenic acid. Linolenic acid is one of the essential fatty acids for the human body and must be obtained from food. Linolenic acid oil can delay aging! There are many more delicious!
