Cold Yam and Black Fungus

Name: Cold Yam and Black Fungus
Total time: 30 min
Yield: 1
Cuisine: Chinese
Ingredients: 1 Yam; a little Black Fungus; a little green pepper; a little Wolfberry; 1 tsp salt; 1 tablespoon Vinegar; 1 tablespoon Soy sauce; 1 tsp Sugar; 1 tsp Linseed oil

by Moonfall Wu Cry (from Tencent...)

4.7 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

1

The iron rod yam has the functions of invigorating the spleen and stomach, invigorating the lungs and kidneys, invigorating the qi, invigorating the spleen and insufficiency, invigorating the kidney and essence, replenishing the heart and soothing the nerves. Regular consumption can enhance resistance, delay aging, and prolong life! Li Shizhen wrote: "Yam can moisturize the fur." Yam has a unique effect on nourishing the skin, bodybuilding and beauty.
Black fungus can nourish qi and strengthen the body, promote blood circulation, and prevent iron-deficiency anemia. It can nourish blood and restore skin, make the skin ruddy and radiant, can dredge the intestines and stomach, lubricate the intestines, and absorb some toxic substances. And it tastes very good!
Added a little linseed oil, I heard that the nutrition is very good, it is known as the "Oriental deep-sea fish oil", "liquid gold", it is the scavenger of blood vessels!

Ingredients

1 Yam
a little Black Fungus
a little Green Pepper
a little Wolfberry
1 tsp Salt
1 tablespoon Vinegar
1 tablespoon Soy Sauce
1 tsp Sugar
1 tsp Linseed Oil

Cold Yam and Black Fungus

1. Wash 1 iron yam. Soak the black fungus in advance.

2. Peel and slice.

3. After the water is boiled, put in the mountain pills, blanch it, and quickly scoop it up. Soak the yam in cold boiling water.

4. The soaked black fungus and green pepper are also blanched in hot water. Remove and soak in cool water.

5. To prepare the sauce, in a small bowl, add salt, soy sauce, sugar, vinegar and cold-pressed linseed oil, and stir well until the sugar dissolves. Put the yam, black fungus and green pepper on a plate, drizzle with the sauce, and sprinkle a few medlars washed in boiling water to garnish.