Colorful Beauty Mix Six Silk
by Lan Bingying
Favorite
Difficulty
Easy
Time
10m
Serving
2
It became cooler day by day after the beginning of autumn, but the summer heat has not completely left us
Qiuzao, this special name, always flashes in front of my eyes~ Dry eyes, dry skin, and occasionally bleeding gums. And the cold air accumulated for a summer also makes the body very uncomfortable~
In early autumn, I feel hungry every day but I can’t eat too much~
For this warm-mixed dish, Lan Lan specially selected mung bean sprouts that clear heat and remove fire, to clear the stomach, detoxify the body, relieve bowel movements, and remove mouth sores~ There are also carrots that should be eaten every day. Let carrots regulate and protect dryness. Eyes and skin
Tofu skin is rich in calcium and high-quality protein. It is a good choice to help improve immunity in autumn.
There is also a small handful of coriander to help appetizers, and some fungus can help beauty and beauty. It is 20 times higher than spinach, which contains the highest iron content in leafy vegetables, and about 7 times higher than pig liver, which contains the highest iron content in animal foods. It is the highest iron content in all kinds of meat and vegetable foods, nourishes the skin, makes the skin ruddy and radiant, and prevents iron deficiency anemia
Finally, there are a few small lemons, a touch of lemon scent and rich vitamin C. No matter how you think about it, I think this dish is perfect and beautiful!
The most important thing is that these vegetables are not high in calories, so they are very suitable for those who are afraid of getting fat~
Coupled with a bowl of red bean porridge, autumn can come here easily and beautifully~
Qiuzao, this special name, always flashes in front of my eyes~ Dry eyes, dry skin, and occasionally bleeding gums. And the cold air accumulated for a summer also makes the body very uncomfortable~
In early autumn, I feel hungry every day but I can’t eat too much~
For this warm-mixed dish, Lan Lan specially selected mung bean sprouts that clear heat and remove fire, to clear the stomach, detoxify the body, relieve bowel movements, and remove mouth sores~ There are also carrots that should be eaten every day. Let carrots regulate and protect dryness. Eyes and skin
Tofu skin is rich in calcium and high-quality protein. It is a good choice to help improve immunity in autumn.
There is also a small handful of coriander to help appetizers, and some fungus can help beauty and beauty. It is 20 times higher than spinach, which contains the highest iron content in leafy vegetables, and about 7 times higher than pig liver, which contains the highest iron content in animal foods. It is the highest iron content in all kinds of meat and vegetable foods, nourishes the skin, makes the skin ruddy and radiant, and prevents iron deficiency anemia
Finally, there are a few small lemons, a touch of lemon scent and rich vitamin C. No matter how you think about it, I think this dish is perfect and beautiful!
The most important thing is that these vegetables are not high in calories, so they are very suitable for those who are afraid of getting fat~
Coupled with a bowl of red bean porridge, autumn can come here easily and beautifully~
