1. These are all ingredients, prepare in advance
2. Preparation: Dice chicken breast and pineapple, depending on the size of the dice
3. Marinating: Marinate the diced chicken with pepper, cooking wine and starch, about 5 minutes
4. Stir-frying: Heat the oil in a hot pan to 5 minutes, add the marinated chicken and fry until the chicken is discolored
5. Seasoning: Add a little salt and teriyaki sauce to taste and color, stir evenly for 1 minute
6. Add vegetables: Add diced vegetables and stir-fry for 30 seconds, then add pineapple and stir-fry for 15 seconds to turn off the heat
7. Platter: Those who have reduced fat can be served with more corn kernels and diced carrots for better taste and nutrition
Tips:1. The marinating process of the chicken breast can ensure that the chicken is tender and refreshing, not too dry, and a little starch is added.
2. Pineapple is easy to get water, only need to stir fry for ten seconds, too much soup will affect the taste.
3. The taste can be seasoned with salt, soy sauce or teriyaki sauce, and the amount should be controlled at about 10 grams.
