Colorful Quinoa Rice Balls
1.
Let me first show you what quinoa looks like. It is usually sold in supermarkets.
2.
Quinoa seeds are mainly white, black, and red. The nutrient content is not much different. Among them, the white taste is the best. One of its nutritional characteristics is the high proportion of germs. Today we eat white.
3.
Take half a cup of quinoa and half a cup of rice.
4.
Pour in water and soak for two hours.
5.
While soaking, we can prepare onion kernels, corn kernels and sausage kernels for later use.
6.
Add appropriate amount of water to the soaked rice grains, so that the water is covered with the rice grains, not too much water.
7.
Put the rice grains in a steamer and steam them over water. The cooking time depends on the number of rice grains. I steamed it for about 20 minutes here.
8.
Pour a small amount of salad oil or olive oil on the pan during the cooking time.
9.
When the pan is 70% to 80% hot, pour in the onion diced and stir fry.
10.
Pour in the sausage cubes and continue to fry.
11.
Add corn kernels and continue to fry.
12.
Sprinkle a small amount of salt to taste before serving.
13.
Sprinkle with white sesame seeds for flavour and set aside.
14.
Pour the cooked quinoa rice into the fried corn kernels.
15.
Put on disposable gloves and mix them evenly into a dough.
16.
In order to make the shape more cute, I use the bear mold, which can be directly formed into a circle or triangle by hand.
17.
Press the rice ball tightly into the mold to make it easier to look good.
18.
The upside-down rice balls are placed on the plate.
19.
In order to attract the children's attention, I also specially added a red soup sauce to the rice ball to make the rice ball appear pink.
20.
The rice ball is ready and ready to be eaten. The delicate fragrance of quinoa with the sweetness of corn kernels and the salty taste of sausages will definitely make the kids appetite.
21.
In addition, quinoa is also a food for weight loss. Women who love beauty can also use it to make salads, which is both nutritional and weight loss!
Tips:
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