Come On, Eat "mud" Together

Name: Come On, Eat "mud" Together
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 2 (approximately 450g) potato; 80g milk; 10g butter; a little salt; 50g Sugar

by Squirrelfish 77

4.6 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

Potatoes look down on the side, but they have more water, less fat, and very low calories. The vitamin C contained is about 4 times that of apples. Potassium is as high as 300 milligrams per 100 grams of potatoes, which is almost the highest among vegetables. The sodium content is very low, which is very suitable for people with edema type obesity. Potatoes stay in the intestines for a longer time, so they have more satiety. At the same time, they can take away oily paper and garbage from Zen High School, and have a laxative and detoxifying effect.

There are many ways to cook potatoes, such as braised, stewed, braised in oil, stir-fried, deep-fried, dry-simmered... Potato steamed is actually a good diet food, but if it is fried, the calories are very high.
After the potatoes are steamed, they are made into mashed potatoes, and other auxiliary materials are added to make a beautiful shape, which is beautiful and delicious.
This mashed potato has low calories and is very suitable for the handsome and beautiful women who want to lose weight as a diet meal. "

Ingredients

Come On, Eat "mud" Together

1. Prepare ingredients.

2. Wash potatoes, peel them, and cut into slices.

3. Put it in a steamer and steam it.

4. Press it into mud while it's hot.

5. Stir in the butter until melted.

6. Add milk and stir well.

7. Add salt and sugar and stir well.

8. After sieving, the mashed potatoes are more delicate and taste better.

9. Sifted mashed potatoes are delicate and soft.

10. Put it in a piping bag and squeeze it on the plate. (If you don’t have a piping bag, you can spoon it on the plate)

Tips:
1. You can leave the butter as a diet meal.
2. Mashed potatoes are easy to mash while hot.
3. There is no piping bag, it can be piled up directly with a spoon.
4. Mashed potatoes can also be crushed into puree by a food processor, saving the step of sieving.
5. Add appropriate amount of milk, it is too soft to form, it can be put in the refrigerator for a while. Too hard to squeeze out.