Conditioning Yellow Fin Fish Soup

Name: Conditioning Yellow Fin Fish Soup
Total time: 10 min
Yield: 1
Cuisine: Chinese
Ingredients: 1 Yellow fin fish; 5 Wolfberry; 1 Angelica; 3 pieces Guizhi; 3 slices ginger; 1 Shallots; 2g salt; 2g MSG

by Bean Emperor Boiled

4.6 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

1

The expectant mother worked hard for 10 months and gave birth to a baby.
In the confinement period, all kinds of nutrition and conditioning are needed. In addition to taking into account the baby's nutritional milk, the rest is the "confinement period" commonly known as a woman's second life transition. If the confinement is not done well, what should I do if there will be various problems in the future?
Yuesao, please? A few thousand to tens of thousands a month is not affordable for the average person, so how to deal with it?
Today, I will introduce a recipe that people from southern Fujian must make during the confinement period. Fish soup is one of the recipes that many people will make. In addition to helping increase milk, it can also take into account the nutrition of adults. It is one of the very good choices.

Ingredients

1 Yellow Fin Fish
5 Wolfberry
1 Angelica
3 pieces Guizhi
3 slices Ginger
1 Shallots
2g Salt
2g Msg

Conditioning Yellow Fin Fish Soup

1. Treat one or more yellow-finned fish and let them dry. When frying, the oily yellow fin fish is not the yellow croaker or cucumber fish on the market. Please pay attention to the other ingredients. We also prepare them. Rinse the Chinese medicinal materials. [The cinnamon sticks in many places are cut into small pieces and thick ones. , Then you can just put 3 pieces]

Conditioning Yellow Fin Fish Soup recipe

2. Boil the ginger when the pan is hot

3. Add the fish to both sides and fry it, in addition to removing the fishy, it can also increase the taste

4. Fry on one side and fry on the other side

5. It’s very beautiful [PS·I use non-stick pans, which are available in our Gourmet Jie mobile app. Cacoba 30cm non-stick pan, very easy to use. Fried fish won’t lose a bit of skin]

6. Add hot water and herbs and cook for 7.8 minutes. You can choose to leave the seasoning according to your habits before eating.

7. We can eat green onions at ordinary times, if it is a confinement meal. Then don’t put the green onions. This delicious prepared fish soup is complete.

Tips:
1. The fish is more delicious when fried on both sides
2. The confinement meal is not enough
3. Yellow fin fish is not convenient to buy in many places. You can replace it with crucian carp or sea bass....