Congee for Strengthening The Spleen

Congee for Strengthening The Spleen

by Migu's Kitchen

4.6 (1)
Favorite

Difficulty

Easy

Time

1h

Serving

3

Drinking porridge can prolong your life. When whole grains are boiled into porridge, they are richer in nutrients and dietary fiber, and it is the best recipe for health care. Drinking this porridge often can nourish qi and blood, strengthen the spleen and strengthen the body. It is suitable for physical weakness, poor appetite, and deficiency of qi and blood. Let's start cooking the porridge together!

Congee for Strengthening The Spleen

1. Prepare the ingredients, you can use fresh yam as much as possible.

Congee for Strengthening The Spleen recipe

2. Soak yam, gorgon, white lentils, lotus seeds, and coix seed, which are not easy to cook, in water for one and a half hours; just wash off other materials.

Congee for Strengthening The Spleen recipe

3. Wash the red dates, cut in half to remove the core (the core will not be hot)

Congee for Strengthening The Spleen recipe

4. Put the above soaked ingredients together with the washed other rice into the rice cooker, pour more water, close the lid, and press the button "cook porridge" (if you use other pots, it can be done according to the situation). Freely adjust the time, subject to boiling and sticking;)

Congee for Strengthening The Spleen recipe

5. After the porridge is boiled, add a small amount of rock sugar to eat, (because the porridge has a sweet taste in its ingredients, you don’t need to put too much)

Congee for Strengthening The Spleen recipe

6. Those who see it have a share, first come, first taste!

Congee for Strengthening The Spleen recipe

Tips:

For ingredients that are not easy to boil, soak them in advance to shorten the cooking time. It is best to add enough water to cook porridge at one time, master the ratio of water to ingredients, and do not add water midway, otherwise the viscosity and rich flavor will be greatly reduced.

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