Congee for Strengthening The Spleen

Name: Congee for Strengthening The Spleen
Total time: 1 h
Yield: 2
Cuisine: Chinese
Ingredients: 15g Lotus seed; 8g Gorgon; 10g Barley; 20g Yam; 8g Longan; 8g White lentils; 15g Red dates; 80g Japonica rice; Some crystal sugar

by Migu's health kitchen

5.0 (1)

Favorite

Difficulty

Easy

Time

1h

Serving

2

Drinking porridge can prolong your life. When whole grains are boiled into porridge, they are richer in nutrients and dietary fiber, and it is the best recipe for health care. Drinking this porridge often can nourish qi and blood, strengthen the spleen and strengthen the body. It is suitable for physical weakness, poor appetite, and deficiency of qi and blood. Let's start cooking the porridge together! "

Ingredients

Congee for Strengthening The Spleen

1. Prepare the ingredients, you can use fresh yam as much as possible.

Congee for Strengthening The Spleen recipe

2. Soak yam, gorgon, white lentils, lotus seeds, and coix seed, which are not easy to cook, in water for one and a half hours; just wash off other materials.

3. Wash the red dates, cut in half to remove the core (the core will not be hot)

4. Put the above soaked ingredients together with the washed other rice into the rice cooker, pour more water, close the lid, and press the button "cook porridge" (if you use other pots, it can be done according to the situation). Freely adjust the time, subject to boiling and sticking;)

5. After the porridge is boiled, add a small amount of rock sugar to eat, (because the porridge has a sweet taste in its ingredients, you don’t need to put too much)

6. Those who see it have a share, first come, first taste!

Tips:
For ingredients that are not easy to boil, soak them in advance to shorten the cooking time. It is best to add enough water to cook porridge at one time, master the ratio of water to ingredients, and do not add water midway, otherwise the viscosity and rich flavor will be greatly reduced.

Yam can be replaced with fresh ones that taste better, that is, yam.