1. Prepare ingredients, germ rice, peanuts, black beans, oats rice, longans, red dates, sesame seeds
2. Germ rice, when the rice is dehulled, the bran layer is crushed to retain the germ, so the nutritional value is very high.
3. Wash the ingredients, soak the black beans and oatmeal for a while
4. Rather than taking great pains to match meals, it is better to treat yourself with a bowl of germ rice. A bowl of good rice is the best choice.
Tips:1. Black beans and oatmeal can be soaked for a period of time in advance, because it is more difficult to cook, especially black beans.
2. After unpacking the germ rice, it is best to store it in the refrigerator or put it in an airtight container. When buying, it is best to choose germ rice with a relatively new production date and brand quality assurance.
