1. Prepare 250 plump fresh lotus seeds with shells, about the amount of two rice bowls
2. First peel off the thick green skin, there is a layer of film inside. After tearing it open, you will see the lotus seeds that you usually see. Take out the green core inside. The lotus core is very bitter, but it is very resistant. If you can eat it, it is better to eat the core together.
3. Prepare a small bowl with some water, put the peeled lotus seeds in the water, I peeled it for more than 1 hour, and put it in the water to ensure freshness
4. Peel out the amount of a small bowl
5. Put a few rock sugar in the pot, boil for 3 minutes after the water is boiled, and the fresh lotus seeds don’t need to stay for too long.
6. Wash the straw mushrooms
7. Cut in half
8. Wash the cabbage
9. Put water in the pot, add a little salt and a little oil to boil the cabbage and blanch the cabbage for 15 seconds. Add salt and oil to blanch the vegetables to prevent the vegetables from turning yellow easily.
10. Garlic cloves sliced
11. Boil the water in the pot, then add cooking oil, immediately add garlic slices, when the garlic slices turn golden, add straw mushrooms and stir fry, add 2g salt
12. After adding salt, the straw mushrooms become soft and increase fuel consumption
13. After adding fuel, you can add fresh lotus seeds, stir-fry evenly, and you can put it on the plate.
14. Don’t use a too shallow plate. Water will come out of the straw mushrooms 2.3 minutes after serving, and the juice will overflow from a too shallow plate.
15. Finished product
Tips:I would like to know the trick to peeling lotus seeds. Does anyone know? Half a catty of lotus seeds peeled for more than 1 hour is really enough TT
