Cool and Refreshing Kelp
by Home and everything
Favorite
Difficulty
Normal
Time
10m
Serving
3
The nutritional value of kelp
1. Kelp is rich in carbohydrates, less protein and fat.
2. Compared with green leafy vegetables, kelp is rich in vitamin C, and its crude protein, sugar, calcium, and iron content are several times or even ten times higher.
3. Kelp is a kind of seaweed that is rich in iodine. Cultured kelp generally contains 3% to 5% of iodine, and as much as 7% to 10%.
4. 95% of fresh kelp is water and 3% is dietary fiber, which is very low in calories.
5. Kelp also contains a lot of mannitol.
The efficacy and function of kelp
1. Treatment of hypothyroidism. Because kelp contains a lot of iodine, iodine is the main substance of thyroid synthesis. If the human body lacks iodine, it will suffer from "rough neck disease", that is, hypothyroidism. Therefore, kelp is the best food for people with hypothyroidism.
2. Diuresis to reduce swelling. Kelp also contains a lot of mannitol, and mannitol has the effect of diuresis and swelling, can prevent kidney failure, senile edema, drug poisoning and so on.
3. Prevention and treatment of wealthy diseases. The mannitol in kelp has a synergistic effect with iodine, potassium, niacin, etc., and has a good effect on preventing and curing arteriosclerosis, hypertension, chronic bronchitis, chronic hepatitis, anemia, edema and other diseases. The high-quality protein and unsaturated fatty acids in kelp have a certain preventive effect on heart disease, diabetes, and hypertension.
4. Reduce radiation sickness. Kelp jelly can promote the excretion of radioactive substances in the body with stool, thereby reducing the accumulation of radioactive substances in the human body, and also reducing the occurrence of radiation diseases.
1. Kelp is rich in carbohydrates, less protein and fat.
2. Compared with green leafy vegetables, kelp is rich in vitamin C, and its crude protein, sugar, calcium, and iron content are several times or even ten times higher.
3. Kelp is a kind of seaweed that is rich in iodine. Cultured kelp generally contains 3% to 5% of iodine, and as much as 7% to 10%.
4. 95% of fresh kelp is water and 3% is dietary fiber, which is very low in calories.
5. Kelp also contains a lot of mannitol.
The efficacy and function of kelp
1. Treatment of hypothyroidism. Because kelp contains a lot of iodine, iodine is the main substance of thyroid synthesis. If the human body lacks iodine, it will suffer from "rough neck disease", that is, hypothyroidism. Therefore, kelp is the best food for people with hypothyroidism.
2. Diuresis to reduce swelling. Kelp also contains a lot of mannitol, and mannitol has the effect of diuresis and swelling, can prevent kidney failure, senile edema, drug poisoning and so on.
3. Prevention and treatment of wealthy diseases. The mannitol in kelp has a synergistic effect with iodine, potassium, niacin, etc., and has a good effect on preventing and curing arteriosclerosis, hypertension, chronic bronchitis, chronic hepatitis, anemia, edema and other diseases. The high-quality protein and unsaturated fatty acids in kelp have a certain preventive effect on heart disease, diabetes, and hypertension.
4. Reduce radiation sickness. Kelp jelly can promote the excretion of radioactive substances in the body with stool, thereby reducing the accumulation of radioactive substances in the human body, and also reducing the occurrence of radiation diseases.
