Cool Autumn Health-winter Melon and Wolfberry Pork Ribs Soup

Name: Cool Autumn Health-winter Melon and Wolfberry Pork Ribs Soup
Total time: 2 h
Yield: 3
Cuisine: Chinese
Ingredients: 300g pork ribs; 300g Winter melon; 2 pieces carrot; 30g Wolfberry; 30g ginger; 20g Green onion leaves; 2500ml water; 50g parsley; 2s Fennel; 10g salt; 1 teaspoon pepper; 1 Dried orange peel

by Purple Ayara

4.6 (1)

Favorite

Difficulty

Easy

Time

2h

Serving

3

Say goodbye to the scorching summer, say goodbye to the Mid-Autumn Festival, admire the moon and suddenly feel the night is cool, the ginkgo gradually turns yellow and white, who wants to cool down the autumn?
It's time to cook a few soups and nourish your body, which is tossed with cold, greasy and spicy food in the hot summer. In this season, the light winter melon pork rib soup is an excellent choice for clearing heat and detoxification, dehumidification, reducing swelling and diuresis, and lowering blood pressure and blood pressure. Warm and cool autumn, follow the diet regimen, and pamper yourself, everyone hurry up and cook with Zi Ling Luo. Start this delicious soup~

Cool Autumn Health-winter Melon and Wolfberry Pork Ribs Soup

1. Prepare all the ingredients ~ Freshly bought fresh chopped ribs from the market brewed in clean water, soaked in blood water ~ Peel and wash the carrots, cut the green onion leaves, sliced ginger, coriander, cumin, wolfberry, orange peel, and rinse ~

Cool Autumn Health-winter Melon and Wolfberry Pork Ribs Soup recipe

2. Add cold water to the ribs, cover the pot and simmer on high heat; boil until the water boils and change the heat to low, use a spoon to skim any foam

3. Add medlar, ginger slices and orange peel, cover the pot and simmer slowly~

4. After simmering for 40 minutes, add the green onion leaves and continue to cover and simmer~

5. Cut carrots into equal pieces with a thickness of about 5mm. Peel the winter melon and cut into slices about 6-7mm thick. Add the carrot pieces and simmer for 10 minutes. Then add the winter melon slices. Cover and continue to cook~

6. Simmer for about 15 minutes, turn off the heat, sprinkle in the chopped coriander, chopped fennel, appropriate amount of salt and pepper, and stir gently to serve~

Tips:
1. Cut the winter melon slices as thick as possible, so that it is not easy to stew and lose shape~
2. The skin of winter melon does not need to be peeled off, just use a brush to clean the epidermal fluff~
3. The water must be added at once, and no water can be added in the middle, which will affect the nutrition and taste of the soup~