Cordyceps, Cabbage, Fungus, Meatballs, Vermicelli Soup
by Little Grassroots Family Food
Favorite
Difficulty
Normal
Time
1h
Serving
2
Chinese cabbage is the first choice for health preservation in winter. Cabbage has an alias: song. In the Compendium of Materia Medica, Li Shizhen, a well-known doctor in the Ming Dynasty, wrote: "Song (in ancient name) withered late in nature, common in the four seasons, there is loose exercises, so it is called song." Chinese medicine believes that cabbage is slightly cold and sweet, enters the stomach, intestines, liver, The kidney and bladder meridians have the functions of nourishing the stomach and producing body fluids, eliminating irritability and quenching thirst, diuresis and detoxification, and are good vegetables for supplementing nutrition, purifying blood, dredging the intestines and stomach, preventing diseases, and promoting metabolism. They are suitable for public consumption. Western science believes that Chinese cabbage is rich in vitamins, and regular consumption of Chinese cabbage can play an anti-oxidant and anti-aging effect. Chinese cabbage is also rich in minerals such as calcium, zinc and selenium. It is also rich in dietary fiber, and regular consumption can moisturize the bowel and promote detoxification, and has a good effect on the prevention of bowel cancer. Chinese cabbage is rich in water content, up to 95%. In the dry weather in winter, eating more cabbage can play a good role in nourishing yin, moisturizing dryness, skin care and beauty. Cordyceps flower, efficacy and indications: flat in nature, sweet in taste, with the functions of nourishing lungs and kidneys, relieving coughing, benefiting and depletion, and nourishing essence and qi. Fungus is nourishing and anti-smog. In short, this soup is the best health soup in winter. If you like it:"
