Corn Fermented Bean Curd Rolls

Name: Corn Fermented Bean Curd Rolls
Total time: 2 h
Yield: 2
Cuisine: Chinese
Ingredients: 300g Flour; 100g Corn flour; 3g yeast; 2 pieces Fermented bean curd; Some water; 20g Sugar

by Meimeijia's Kitchen

4.7 (1)

Favorite

Difficulty

Normal

Time

2h

Serving

2

Pasta is the most trouble-free breakfast. It has always been loved by everyone, and there are many ways to prepare pasta. My family especially likes to eat Hanamaki, because Hanamaki is simple, it has low requirements for the pasta, and it can be applied with different sauces. It changes into different tastes, and you will never get tired of eating it every day.

People use sesame sauce, peanut butter, and blueberry sauce the most for making Hanamaki. However, the most popular sauce in my house is it. It is the favorite of Hunanese, and most people don't dare to eat it!
This sauce is really a bit of that, not many people have eaten it, it is the fermented bean curd that everyone in Hunan likes.

Fermented bean curd is a kind of fermented food, and its main raw material is soybeans that people often eat. The various nutrients in soybeans are almost not lost in the process of making fermented bean curd, but they are increased, which is more conducive to the body's absorption. In particular, the bioavailability of minerals such as calcium, magnesium, and iron will increase greatly, because soybeans originally contained a lot of phytic acid which would hinder the absorption of minerals, but during fermentation, the mold has already "dried it out". Fermentation will produce quite a lot of B vitamins, which makes up for the shortcoming of low vitamin content in tofu (many B vitamins are lost when squeezing the water after a bit of brine).

Many friends who love beauty eat tofu to absorb soy isoflavones in tofu. Soy isoflavones can help women replenish estrogen. Long-term consumption can help balance endocrine and improve menstrual irregularities. At the same time, it can also help improve women's skin condition, diminish skin problems such as freckles and chloasma, and play a beautifying effect. Soy isoflavones can slow down the decline of ovarian function and delay aging. After tofu is fermented, soy isoflavones become more powerful, and proper daily consumption of fermented bean curd has a good beauty effect for women.

Ingredients

300g Flour
100g Corn Flour
3g Yeast
2 pieces Fermented Bean Curd
Some Water
20g Sugar

Corn Fermented Bean Curd Rolls

1. Pour the flour into the pot. In order to increase the nutrition of the curls, I added a little corn flour, yeast and a little sugar into the pot together. A little sugar is enough to increase the fermentation effect.

2. Slowly pour in the water, mix it with chopsticks into a flocculent shape, then knead the dough with your hands, and put it in the refrigerator to ferment overnight. The above steps were completed the night before.

3. The fermented bean curd is set aside.

4. In the morning, the dough was fermented. I made a hole in the middle with my hand, so it didn't collapse or shrink. The fermentation was very good.

5. After the fermented dough is vented, use a rolling pin to roll out a rectangular slice.

6. Spread a thin layer of fermented bean curd on the dough.

7. Roll up from top to bottom and cut into small doses.

8. Put the small ingredients on the oiled steaming board, boil the water on high heat and steam for 15 minutes, turn off the heat, and simmer for 3 minutes to get out of the pot.

9. The sweet, soft, nutritious and delicious fermented fermented fermented bean curd is out of the pot. It is the most delicious Hanamaki I have ever tasted. If you like it, try it.

Tips:
It takes a long time for the dough to rise, so I like to use the refrigerated fermentation method the most. Knead the dough the night before and put it in the refrigerator. The dough will be ready the next morning. The pasta has a smoother taste and can be steamed directly in the morning, which is time-saving and delicious.
The fermented bean curd is relatively salty, so you must wipe it off when you wipe it. A thin layer is best.