Corn Soup with Minced Meat
by The joyful life of pyrotechnics
Favorite
Difficulty
Normal
Time
20m
Serving
2
This soup uses fresh meat, milk and corn as ingredients. It tastes delicious. It contains both protein and coarse grains. It is also full of a touch of milk and the sweetness of corn, as well as the deliciousness of minced meat. It is very suitable for serving Baby food. There are many benefits to eating corn. Not only does corn contain a variety of vitamins, but the biggest contribution of corn to humans is that it is rich in pigments that dye corn into gold-lutein and zeaxanthin (a kind of carotene), although they are not Nutrients act better than nutrients. They are powerful antioxidants that can protect the photosensitive area of the eye called the macula and prevent age-related macular degeneration and cataracts. The macula is the tissue in the center of the retina that controls vision. When the fat in the macula is oxidized and damaged due to aging, macular degeneration, vision loss, and even blindness occur. Lutein and zeaxanthin, with their powerful antioxidant effects, can absorb harmful light entering the eyeball and maintain the health of the macula. But it should be noted that lutein and zeaxanthin are only found in yellow corn, but not in white corn. Therefore, taxi drivers, elementary and middle school students, editors, writers and other people who often use their eyes should eat more yellow corn. "
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