Corn Soup with Tomato and Wolfberry

Corn Soup with Tomato and Wolfberry

by Food·Color

4.9 (1)
Favorite

Difficulty

Easy

Time

20m

Serving

2

Tomatoes have good functions of clearing away heat, quenching thirst and appetizing. It is rich in a variety of vitamins, which can enhance the body's disease resistance and delay the body's aging.
Tomatoes and corn are seasonal foods in summer. Adding wolfberry to make corn soup has the effects of nourishing the kidneys and lungs, replenishing the liver and improving eyesight. It is suitable for middle-aged and elderly people, especially those with excessive phlegm and blurred vision.
It was originally a sweet soup, but when I changed my mind, I changed sugar to salt. If you want to be sweet, add some salt. . . . . "

Ingredients

Corn Soup with Tomato and Wolfberry

1. Ingredients: 120g tomato, 180g fresh corn kernels, 5g wolfberry, 5ml linseed oil, a little salt, moderate water

Corn Soup with Tomato and Wolfberry recipe

2. Cross the top of the tomatoes and blanch them with boiling water for half a minute.

Corn Soup with Tomato and Wolfberry recipe

3. Peel and mash.

Corn Soup with Tomato and Wolfberry recipe

4. Wash the corn kernels, put them in the food processor, add water,

Corn Soup with Tomato and Wolfberry recipe

5. Beat into a fine paste.

Corn Soup with Tomato and Wolfberry recipe

6. Pour into the pot,

Corn Soup with Tomato and Wolfberry recipe

7. Add tomatoes.

Corn Soup with Tomato and Wolfberry recipe

8. Put it on the fire, heat on a medium-to-small fire and stir constantly.

Corn Soup with Tomato and Wolfberry recipe

9. When the soup thickens and the corn paste is cooked, add the wolfberry and boil for a few minutes.

Corn Soup with Tomato and Wolfberry recipe

10. Turn off the heat, add salt and stir well.

Corn Soup with Tomato and Wolfberry recipe

11. Pour out, pour in linseed oil,

Corn Soup with Tomato and Wolfberry recipe

12. The surface is decorated with wolfberry.

Corn Soup with Tomato and Wolfberry recipe

Tips:

Stir constantly when heating to prevent scorching at the bottom.
Flaxseed oil can be replaced with sesame oil or left alone.
Those who like sweets can add sugar to taste according to their own habits.

Comments

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