Corn with Nuts and Bitter Chrysanthemum
by Akai╮(╯▽╰)╭ing (from WeChat.)
Favorite
Difficulty
Easy
Time
5m
Serving
3
Bitter chrysanthemum, add corn kernels, altar wood and pecans, toss with garlic chili sauce and a little white sesame. It is a refreshing, nutritious and healthy appetizing cold side dish. The taste is great.
Nutritional value Bitter chrysanthemum contains protein, high dietary fiber, complete trace elements such as calcium, phosphorus, zinc, copper, iron, manganese, and vitamins B1, B2, C, carotene, niacin, etc. In addition, it also contains chemical substances such as wax alcohol, choline, tartaric acid and bitterness.
Bitter vegetables contain vitamin C and carotene, which are 2.1 and 2.3 times the content of spinach, respectively. There are a wide range of amino acids in the tender leaves of bitter vegetable, and the ratio of the various amino acids is appropriate. Eating bitter vegetables helps to promote the synthesis of antibodies in the human body, enhance the body’s immunity, and promote brain function.
Bitter vegetable is rich in carotene, vitamin C, potassium salt, calcium salt, etc. It maintains normal physiological activities of the human body, promotes growth and development and has a good effect on health care. Bitter chrysanthemum has 95.1g water content and 1.2 protein per 100g young leaves. g. Calcium 77mg and vitamins and other nutrients.
Nutritional value Bitter chrysanthemum contains protein, high dietary fiber, complete trace elements such as calcium, phosphorus, zinc, copper, iron, manganese, and vitamins B1, B2, C, carotene, niacin, etc. In addition, it also contains chemical substances such as wax alcohol, choline, tartaric acid and bitterness.
Bitter vegetables contain vitamin C and carotene, which are 2.1 and 2.3 times the content of spinach, respectively. There are a wide range of amino acids in the tender leaves of bitter vegetable, and the ratio of the various amino acids is appropriate. Eating bitter vegetables helps to promote the synthesis of antibodies in the human body, enhance the body’s immunity, and promote brain function.
Bitter vegetable is rich in carotene, vitamin C, potassium salt, calcium salt, etc. It maintains normal physiological activities of the human body, promotes growth and development and has a good effect on health care. Bitter chrysanthemum has 95.1g water content and 1.2 protein per 100g young leaves. g. Calcium 77mg and vitamins and other nutrients.
![[bitter Go Sweet] Mixed with Bitter Chrysanthemum Vegetables recipe](https://img.simplechinesefood.com/f9/f9cdb6d3a28267007a0c7ea7d95883e2.jpg)
