Corn Yam Cob Bone Soup

Name: Corn Yam Cob Bone Soup
Total time: 1 h 30 min
Yield: 4
Cuisine: Chinese
Ingredients: 1 Stick bone; 1 corn; 1 Yam; 1 small handful Wolfberry; 1 tsp pepper; 3 slices Sliced ginger; Some salt

by Scarlett

5.0 (1)

Favorite

1

Difficulty

Easy

Time

1h 30m

Serving

4

It’s getting colder and colder. When it’s cold, it’s happiest to be able to drink a bowl of hot and delicious soup, so let’s make a nutritious and nourishing soup for our family. The main ingredients used today are yam, corn and cob bone.

As a cheap tonic, yam has many functions such as nourishing and strengthening the body, nourishing the mind and brain, delaying aging, replenishing qi, replenishing qi, losing weight and beauty, and reducing blood sugar. The nutrition of corn is self-evident, it is rich in vitamin C, etc. It has longevity, beauty, eyesight improvement, prevention of hypertension and coronary heart disease.

Boiling yam, corn and cob bones together not only doubles the nutrition of the broth, but also has a sweet and fragrant taste, which is not greasy to drink. It is also conducive to the absorption of various nutrients and provides calcium for children and the elderly.

Ingredients

Corn Yam Cob Bone Soup

1. Soak the ribs in cold water for several hours, changing the water halfway;

2. Put a few slices of ginger and a little white wine in a hot pot of stick bones in a pot of cold water, and boil them.

3. Put the boiled stick bones in a pot, add a few slices of ginger;

4. Then put corn and yam in,

5. Pour in the right amount of water;

6. Simmer according to the time set by the electric cooker;

7. Add appropriate amount of salt and pepper to taste;

8. Finally, add the wolfberry and simmer for five minutes.

Tips:
1. Add some white wine and ginger slices when blanching the bones to help remove the fishy;
2. Put the stick bones and yam (if you don’t like soft waxy, you can put the yam in the middle), put corn and ginger slices into a pot for simmering, add an appropriate amount of water, pay attention to adding enough water at one time ；
3. When the soup is almost cooked, add salt and pepper to taste, add goji berries and cook for five minutes.