Crispy Fried Chicken Breast

Name: Crispy Fried Chicken Breast
Total time: 30 min
Yield: 3
Cuisine: Chinese
Ingredients: 1 piece Chicken breast; 1/2 bag Soy Sauce Barbecue Sauce; 50g Fried flour; 75g water; 3g ketchup; 3g Grapefruit salad dressing

by Soft blue crystal

4.9 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

3

I have always thought that chicken breasts are not tasty. If they are not done well, they will taste dry and dry. Many people who lose weight eat boiled chicken breasts in order to reduce their calorie intake, which is really hard to swallow. There is a chicken breast at home, I found a bag of seasoning and marinated it, and then wrapped it in crispy fried powder and fried it in the pan. I didn’t expect that the fried powder was really crispy on the outside and tender on the inside, not the hard shell you imagined. This is much easier than breadcrumbs. It only takes two bowls to get it done. When paired with the secret tomato dipping sauce, it is really delicious, just like the deliciousness of a fast food restaurant. It is still advisable to eat fried food occasionally to satisfy your gluttony. After all, the oil in my home is cleaner than the outside, and I haven't re-fried it many times.

Ingredients

Crispy Fried Chicken Breast

1. Add chicken breasts to the soy-flavored barbecue sauce and marinate overnight.

2. Cut the marinated chicken breast into large pieces.

3. Mix water and fried powder into a paste.

4. Pour Fulinmen blended oil into the pot.

5. Pour a portion of the dry frying powder (the amount is not included in the ingredients) into the bowl, and coat the chicken breast with the dry powder.

6. Put it in the deep-fried paste and coat it with a layer of paste.

7. Heat the oil to 60% hot, turn to the lowest heat, add the chicken nuggets and fry slowly.

8. Turn it over and continue frying until the edges are solidified, until golden on both sides are fished out.

9. The ketchup and grapefruit salad sauce are mixed to serve as a dipping sauce, and the chicken nuggets are dipped in this secret sauce and eaten.

Tips:
1. The longer the chicken breast is marinated, the more delicious it will be. You can cut it up and marinate, it will be more delicious.
2. Where the chicken breast is thicker, you can cut it into two pieces, not too thick.
3. The flavors in the barbecue sauce are all there, so the chicken breasts don't need additional seasoning.