Crispy Grilled Fish Fillet
1.
After the fish fillet is naturally thawed, clean it, and be sure to fully absorb the moisture with a disinfected tea towel or kitchen paper;
2.
Sprinkle a little salt and black pepper on both sides, marinate for 5 minutes;
3.
Add minced garlic and chopped parsley to the breadcrumbs (or chopped coriander), mix well;
4.
Add 3 tablespoons of olive oil several times in small amounts, and mix well after each time;
5.
Prepare a plate of dry flour and beaten eggs;
6.
Spread tin foil on the baking tray, add 1 teaspoon of olive oil on the tin foil, spread well and set aside;
7.
The marinated fish fillet is evenly coated with a layer of dry flour, and the excess flour is shaken;
8.
Drag another layer of whole egg liquid, and drip the excess egg liquid;
9.
Finally, wrap it with a layer of seasoned breadcrumbs, wrap it a bit more, and press it lightly;
10.
Put it in a greased baking pan;
11.
The oven is set with the upper and lower fire heating air function, preheat at 200 degrees for 5 or 6 minutes, put it in the middle and lower layer of the baking tray, and bake for 20 minutes;
12.
After being baked, cut into pieces and serve on a plate. Serve with tomato sauce for even more delicious taste!
