Crispy Grilled Fish Steak

Name: Crispy Grilled Fish Steak
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 2 pieces Long Liyu; Some Chopped parsley; 4g salt; 4g Crushed black pepper; 100g Bread crumbs; Some garlic; 20ml olive oil; Some Flour; Some Egg liquid

by Good baking ~ teaching service of steaming and baking

4.8 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

2

Long Liyu is not only tender, but also has no bones and tastes not fishy. It is very suitable for people and children who can't pick a thorn. Today I made a crispy grilled fish steak, simple and refreshing, the outer layer is crisp, the fish is tender, and the oven version No oily smoke, free hands, and the fish will not grow old, the outside is crispy and the inside is tender and delicious. "

Ingredients

2 pieces Long Liyu
Some Chopped Parsley
4g Salt
4g Crushed Black Pepper
100g Bread Crumbs
Some Garlic
20ml Olive Oil
Some Flour
Some Egg Liquid

Crispy Grilled Fish Steak

1. 1- Frozen Longli fish fillet is naturally thawed, washed and dried with a paper towel, sprinkle salt and black pepper evenly on both sides of the fish fillet, and marinate for a while.

2. 2- The ingredients needed to prepare the crispy coat: breadcrumbs, minced garlic, chopped parsley, olive oil, mix them evenly.

3. 3- Dip the fish fillet with flour, egg liquid, and breadcrumbs mixed in the above steps in order.

4. 4- Spread a layer of olive oil on the baking sheet tin foil, and arrange the fish fillets on top. The oven selects the full grill mode, set 200, and grill for 20 minutes.