Crispy Tofu in Tomato Sauce
by mature11
Favorite
Difficulty
Easy
Time
10m
Serving
2
Busy work every day, life rhythm is tight, but also to eat healthy. The cooking time is tight when I get home from get off work, and it is very important to prepare one or two quick dishes. To be simple, tasty, and healthy, it is safer to consume more plant protein.
Tofu is sweet in taste and cool in nature, beneficial in qi, and has the effects of nourishing body fluid and moisturizing dryness, clearing heat and detoxifying.
Tofu is extremely nutritious and contains iron, magnesium, potassium, niacin, copper, calcium, zinc, phosphorus, folic acid, vitamin B1, lecithin and vitamin B6. The high amino acid and protein content in tofu makes it a good supplement for cereals. 78% of tofu fat is unsaturated fatty acids and does not contain cholesterol. It is known as "plant meat".
Tofu is a food for replenishing heat and clearing away heat. Regular consumption can nourish the middle and nourish qi, clear away heat and moisturize dryness, promote body fluid and quench thirst, and clean the stomach. In addition to the functions of increasing nutrition, helping digestion, and increasing appetite, tofu is also beneficial to the growth and development of teeth and bones. It can increase the iron content in the blood in the hematopoietic function. Tofu does not contain cholesterol and is very suitable for patients with high blood pressure, hyperlipidemia, hypercholesterolemia, arteriosclerosis, and coronary heart disease. It is also a good food supplement for children, the sick and the elderly. Tofu is rich in phytoestrogens, which is helpful for female friends. Tofu has a good effect on the prevention and treatment of osteoporosis, as well as the function of inhibiting breast, prostate cancer and blood cancer. The sterols and stigmasterol in tofu are all effective ingredients for suppressing cancer. Tofu can improve memory and mental concentration, and is also very suitable for students and brain workers. Tofu can prevent and resist colds and influenza, so you should try tofu more when the seasons change. Eating tofu can also prevent radiation and speed up metabolism, especially for office workers who work every day to face the computer, eating more tofu has the effect of prolonging life.
Therefore, eating tofu regularly can protect the liver, promote metabolism, increase immunity and detoxify.
There are many ways to eat tofu. It’s simple, tasty, crispy on the skin and served with rice. Sanyuan can make a healthy dish. The tofu of this dish needs to be fried to make the skin crispy, so it is necessary to use good quality oil. I chose sunflower oil, which has a fragrant and light taste; it has less oily smoke and is especially suitable for frying and frying; it is rich in unsaturated fatty acids, It is rich in vitamin E and protects cardiovascular and cerebrovascular health.
Tofu is sweet in taste and cool in nature, beneficial in qi, and has the effects of nourishing body fluid and moisturizing dryness, clearing heat and detoxifying.
Tofu is extremely nutritious and contains iron, magnesium, potassium, niacin, copper, calcium, zinc, phosphorus, folic acid, vitamin B1, lecithin and vitamin B6. The high amino acid and protein content in tofu makes it a good supplement for cereals. 78% of tofu fat is unsaturated fatty acids and does not contain cholesterol. It is known as "plant meat".
Tofu is a food for replenishing heat and clearing away heat. Regular consumption can nourish the middle and nourish qi, clear away heat and moisturize dryness, promote body fluid and quench thirst, and clean the stomach. In addition to the functions of increasing nutrition, helping digestion, and increasing appetite, tofu is also beneficial to the growth and development of teeth and bones. It can increase the iron content in the blood in the hematopoietic function. Tofu does not contain cholesterol and is very suitable for patients with high blood pressure, hyperlipidemia, hypercholesterolemia, arteriosclerosis, and coronary heart disease. It is also a good food supplement for children, the sick and the elderly. Tofu is rich in phytoestrogens, which is helpful for female friends. Tofu has a good effect on the prevention and treatment of osteoporosis, as well as the function of inhibiting breast, prostate cancer and blood cancer. The sterols and stigmasterol in tofu are all effective ingredients for suppressing cancer. Tofu can improve memory and mental concentration, and is also very suitable for students and brain workers. Tofu can prevent and resist colds and influenza, so you should try tofu more when the seasons change. Eating tofu can also prevent radiation and speed up metabolism, especially for office workers who work every day to face the computer, eating more tofu has the effect of prolonging life.
Therefore, eating tofu regularly can protect the liver, promote metabolism, increase immunity and detoxify.
There are many ways to eat tofu. It’s simple, tasty, crispy on the skin and served with rice. Sanyuan can make a healthy dish. The tofu of this dish needs to be fried to make the skin crispy, so it is necessary to use good quality oil. I chose sunflower oil, which has a fragrant and light taste; it has less oily smoke and is especially suitable for frying and frying; it is rich in unsaturated fatty acids, It is rich in vitamin E and protects cardiovascular and cerebrovascular health.
