Crucian Carp, Clam, Wolfberry Leaf Soup

Crucian Carp, Clam, Wolfberry Leaf Soup

by Powder gummy candy

4.7 (1)
Favorite

Difficulty

Normal

Time

30m

Serving

2

Crucian carp is also beneficial to water and swelling, nourishing qi and invigorating the spleen, clearing away heat and detoxification. Lycium barbarum leaves have the functions of nourishing yin and blood, nourishing liver and kidney, clearing heat and quenching thirst, and improving eyesight. Clam meat has the effects of nourishing yin, improving eyesight, softening and resolving phlegm. This soup has the effects of clearing liver, improving eyesight, clearing heat and detoxification. The crucian carp soup itself is very fresh and sweet, and the addition of clams is just adding freshness.


It is not difficult to make a thick, white and sweet fish soup. You only need to master four tips:
1. Sprinkle a little salt when frying the fish;
2. Pour the cooking wine after the fish is fried;
3. Add an appropriate amount of water (the water is enough to cover the fish noodles), bring the soup to a whitish color, and then add an appropriate amount of hot water. After boiling, change to a low heat and continue to simmer for about 10 minutes.
4. Scoop out the oil foam on the surface when boiling the soup. "

Ingredients

Crucian Carp, Clam, Wolfberry Leaf Soup

1. Wash the crucian carp and clams and set aside.

Crucian Carp, Clam, Wolfberry Leaf Soup recipe

2. Wash the wolfberry leaves, dry them and set aside.

Crucian Carp, Clam, Wolfberry Leaf Soup recipe

3. Ginger slices and Chinese wolfberry are soaked for later use.

Crucian Carp, Clam, Wolfberry Leaf Soup recipe

4. Boil the water in the pot, add the blanched clams (just open the clams), and then rinse the water faucet to clean the mud and sand in the clams.

Crucian Carp, Clam, Wolfberry Leaf Soup recipe

5. Heat the pan with cold oil, add the sliced ginger and carp, and sprinkle with salt.

Crucian Carp, Clam, Wolfberry Leaf Soup recipe

6. Fry over low heat until slightly yellow on both sides, and pour in cooking wine.

Crucian Carp, Clam, Wolfberry Leaf Soup recipe

7. Add appropriate amount of water (the water is enough to cover the fish noodles), and bring to a boil until the soup turns white.

Crucian Carp, Clam, Wolfberry Leaf Soup recipe

8. Then add an appropriate amount of hot water, change to a low heat and continue to boil for about 10 minutes after boiling.

Crucian Carp, Clam, Wolfberry Leaf Soup recipe

9. Add clams and wolfberry leaves.

Crucian Carp, Clam, Wolfberry Leaf Soup recipe

10. After the wolfberry leaves are boiled and soft, add the wolfberry and cook for a while.

Crucian Carp, Clam, Wolfberry Leaf Soup recipe

Tips:

1. The clams are rich in umami flavor. Don't add MSG or add more salt when cooking, so that the umami flavor will be lost. Shellfish should be eaten after being spit in sand and cooked thoroughly. Shellfish such as flower clams are cold in nature, so those with deficiency of the spleen and stomach should not eat more.

2. Because wolfberry can nourish yin and moisturize dryness, it is not suitable for people with spleen deficiency and loose stools.

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