Crucian Tofu Soup

Name: Crucian Tofu Soup
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 500g Crucian carp; 250g Old tofu; 5 slices ginger; 20 capsules Wolfberry; 3g salt; 30g Cooking oil; 1 piece parsley

by mature11

4.9 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

2

Autumn is a harvest season, but also a good season for health care. Autumn is a transitional season from scorching summer to cold winter. It is a time when people's resistance is relatively weak. At this time, the body's organs are consumed in summer and it is the time to replenish energy. Therefore, you should eat more in autumn to strengthen the human body. Foods for resistance and immunity; at the same time, the autumn climate is relatively dry, and people tend to experience different degrees of dryness in the mouth, nose, skin and other parts. Therefore, you should eat some foods that are healthy and nourishing, nourishing and moisturizing, and eat less spicy and fried foods. Fried food.
Many factors often affect your health inadvertently. Excessive wear and tear in summer should also be replenished in time at this time, so you should also pay special attention to health care in autumn.
The characteristic of autumn is the change from heat to cold, and the yang disappears and the yin grows. Therefore, autumn health care must follow the principle of "nourishing income", among which diet health care should focus on moisturizing dryness and replenishing qi, strengthening the spleen, replenishing the liver, and clearing the lungs as the main content, taking clearing and moisturizing sweet acid as the main method, and blending cold and cool as the main content.

Crucian carp has tender meat, delicious taste and high nutritional value. Each 100 grams of meat contains 13 grams of protein, 11 grams of fat, and contains a large amount of calcium, phosphorus, iron and other minerals, which have a strong nourishing effect. Crucian carp is the most fattened from February to April and August to December of each year, so now is the time to eat crucian carp, and the nutrition is the best. Crucian carp is rich in high-quality animal protein, which can enhance the body's resistance. It is suitable for everyone, especially for children, the elderly and mothers. Tofu is rich in plant protein, and it has a remarkable calcium-replenishing effect. The combination of the two makes it more nutritious, and it is very suitable for autumn nourishment.

Therapeutic value Chinese medicine believes that the crucian carp is sweet in taste and flat in nature, enters the spleen, stomach, and large intestine meridian, and has the effects of invigorating the spleen, appetizing, replenishing qi, hydrating, clearing milk, and dehumidifying.
Suitable for: Chronic nephritis, edema, liver cirrhosis, ascites, malnutrition edema, suitable for pregnant women with postpartum milk deficiency; for those with weak spleen and stomach, and poor diet, suitable for infants with early measles, or for those with unpleasant measles; hemorrhoids Hemorrhage and chronic dysentery should be eaten.
Avoid: crucian carp tonic, all have nothing to avoid. However, it is not advisable to eat more during a cold and fever.

Ingredients

500g Crucian Carp
250g Old Tofu
5 slices Ginger
20 capsules Wolfberry
3g Salt
30g Cooking Oil
1 piece Parsley

Crucian Tofu Soup

1. Remove the scales and internal organs of the crucian carp, wash the black peritoneum, and dry the water with a kitchen paper towel

2. Cut tofu, slice ginger

3. Heat the frying pan, add the cooking oil, add the crucian carp on a medium-low heat and fry until golden on both sides. Fry one side and then fry the other side. Be patient and don't turn the fish back and forth, otherwise it will peel off easily. This is one of the secrets of making milky white fish soup. The fish must be fried and golden on both sides. Boil a pot of boiling water while frying the fish.

4. After the fish is fried on both sides, add enough boiled water to make sure that the crucian is covered. Remember, it's boiling water! It must be boiling water, this is the second secret. As soon as the water enters the pot, the soup immediately turns milky white. Add ginger slices, you can also fry the ginger along with the fish when frying. After adding water, it should be changed to medium-large fire. This is the third secret. The temperature of the fire must be controlled in the medium and large fires, not the high fires or the small fires.

5. Add tofu and cook for 15 minutes,

6. Add the wolfberry and salt 5 minutes before it is out of the pot, and cook for 5 minutes to turn off the heat. Sprinkle with coriander after serving

Tips:
Tips:
Three secrets of successful milk white crucian carp soup
1. Crucian carp must be fried until golden on both sides
2. Must add boiled fish soup
3. The fish soup must be cooked at medium to high heat.