Crucian Tofu Soup

Crucian Tofu Soup

by Blue heart quality xt

4.9 (1)
Favorite

Difficulty

Normal

Time

1h

Serving

3

Crucian carp is mainly an omnivorous fish that feeds on plants. The meat is tender and has high nutritional value. Per 100 grams of meat contains 13 grams of protein, 11 grams of fat, and a large amount of calcium, phosphorus, iron and other minerals. Crucian carp has a very high medicinal value, its nature is flat and sweet, it enters the stomach and kidneys, and has the effects of harmonizing the deficiency, removing qi, warming the stomach and invigorating.

Ingredients

Crucian Tofu Soup

1. The live crucian carp was already peeled when it was bought, so wash it again before taking it home, especially the blood in the stomach

Crucian Tofu Soup recipe

2. Add a little bottom oil to the wok, the amount of oil is half of the usual cooking, heat up and add the crucian carp to fry

Crucian Tofu Soup recipe

3. Keep it on medium heat, turn it over and continue to fry once it is golden

Crucian Tofu Soup recipe

4. Make sure the crucian is fried until golden on both sides

Crucian Tofu Soup recipe

5. While frying the fish, add water and ginger slices to a boil in the saucepan

Crucian Tofu Soup recipe

6. Put the fried crucian carp into the boiling water, this step is the key to stewing the fish out of white soup

Crucian Tofu Soup recipe

7. Cook on high heat without adding any seasoning

Crucian Tofu Soup recipe

8. This is the soup has gradually turned white after cooking for 2 minutes, continue to cook for 10 minutes on high heat

Crucian Tofu Soup recipe

9. South tofu (soft tofu) cut into 1cm thick slices

Crucian Tofu Soup recipe

10. Put the tofu into the fish soup and cook together. At this time, after boiling, you can turn to medium and low heat and continue to cook for 20 minutes

Crucian Tofu Soup recipe

11. At this time, the fish soup is already thick and white, and the flavor that comes out is only delicious. Season with salt and turn off the heat.

Crucian Tofu Soup recipe

12. Serve and serve, you can add coriander or chives on top to enhance the color

Crucian Tofu Soup recipe

Tips:

Key point 1. Fry the fish thoroughly with less oil. 2. Put the fried fish in a pot of boiling water and cook on high heat.

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