Crucian Tofu Soup-must-do for Babies
by Thin gray
Favorite
Difficulty
Normal
Time
15m
Serving
2
Crucian carp has tender meat, sweet meat, high nutritional value, and low fat content. Crucian carp has a very high medicinal value. Its nature and taste are sweet, calm and warm. It enters the stomach and kidneys. It has the effects of invigorating deficiency, removing dampness and diuresis, replenishing deficiency and winning, warming the stomach and eating, and invigorating the vitality, especially the live crucian carp soup There are incomparable effects of other drugs in breast-releasing.
Crucian carp contains high cholesterol. It is better for middle-aged and elderly people with high blood pressure and high cholesterol to eat less.
Tofu: rich in protein, and tofu protein is a complete protein. It not only contains eight kinds of amino acids necessary for the human body, but also the proportion is close to human body needs, with high nutritional value; tofu contains phytoestrogens, which can protect vascular endothelial cells from being destroyed by oxidation Regular food can reduce the destruction of the vascular system, prevent the occurrence of osteoporosis, breast cancer and prostate cancer, and is the protector of menopausal women; the rich soybean lecithin in tofu is beneficial to the development and growth of nerves, blood vessels, and brain; soy protein can It can reduce blood lipids, protect blood vessel cells, and prevent cardiovascular diseases. Tofu is also good for post-ill care, weight loss, and delicate skin.
However, tofu digestion is slow, children with indigestion should not eat more; tofu contains more purines, patients with gout and patients with increased blood uric acid concentration should be cautious. "
Crucian carp contains high cholesterol. It is better for middle-aged and elderly people with high blood pressure and high cholesterol to eat less.
Tofu: rich in protein, and tofu protein is a complete protein. It not only contains eight kinds of amino acids necessary for the human body, but also the proportion is close to human body needs, with high nutritional value; tofu contains phytoestrogens, which can protect vascular endothelial cells from being destroyed by oxidation Regular food can reduce the destruction of the vascular system, prevent the occurrence of osteoporosis, breast cancer and prostate cancer, and is the protector of menopausal women; the rich soybean lecithin in tofu is beneficial to the development and growth of nerves, blood vessels, and brain; soy protein can It can reduce blood lipids, protect blood vessel cells, and prevent cardiovascular diseases. Tofu is also good for post-ill care, weight loss, and delicate skin.
However, tofu digestion is slow, children with indigestion should not eat more; tofu contains more purines, patients with gout and patients with increased blood uric acid concentration should be cautious. "
