Deciphering Tip of The Tongue 2-red Dates, Crucian Carp and Papaya Soup

Deciphering Tip of The Tongue 2-red Dates, Crucian Carp and Papaya Soup

by Heart clear as water and pale as clouds

4.9 (1)
Favorite

Difficulty

Easy

Time

30m

Serving

2

Crucian carp has the effects of invigorating the spleen and dampness, harmonizing the appetite, promoting blood circulation and dredging collaterals, and warming the middle and lowering the qi. It has a good nourishing and therapeutic effect on spleen and stomach weakness, edema, ulcers, bronchitis, asthma, and diabetes. The folks often stew crucian carp soup for postpartum women, which can not only tonic deficiency, but also has the effect of promoting breast milk. So it is very suitable for women to eat. ("

Ingredients

Deciphering Tip of The Tongue 2-red Dates, Crucian Carp and Papaya Soup

1. Main ingredients: crucian carp, papaya, red dates. Accessories: salt, ginger, vegetable oil, green onions

Deciphering Tip of The Tongue 2-red Dates, Crucian Carp and Papaya Soup recipe

2. Wash and cut the papaya, peel, remove the seeds and cut into pieces, and wash the red dates with water

Deciphering Tip of The Tongue 2-red Dates, Crucian Carp and Papaya Soup recipe

3. Shred ginger, cut green onion into pieces

Deciphering Tip of The Tongue 2-red Dates, Crucian Carp and Papaya Soup recipe

4. Heat the wok, add oil, add the crucian carp and fry until both sides are yellow.

Deciphering Tip of The Tongue 2-red Dates, Crucian Carp and Papaya Soup recipe

5. Add water to the deep soup pot, bring to a boil, add crucian carp and ginger slices,

Deciphering Tip of The Tongue 2-red Dates, Crucian Carp and Papaya Soup recipe

6. Add red dates and boil on high heat, turn to low heat and cook for 20 minutes

Deciphering Tip of The Tongue 2-red Dates, Crucian Carp and Papaya Soup recipe

7. After adding the scallions

Deciphering Tip of The Tongue 2-red Dates, Crucian Carp and Papaya Soup recipe

8. Quickly put the papaya into the Supor fine pottery pottery pot•deep soup pot

Deciphering Tip of The Tongue 2-red Dates, Crucian Carp and Papaya Soup recipe

9. Cover the lid and cook until the papaya is ripe

Deciphering Tip of The Tongue 2-red Dates, Crucian Carp and Papaya Soup recipe

10. Add salt to the pot for 2 minutes

Deciphering Tip of The Tongue 2-red Dates, Crucian Carp and Papaya Soup recipe

Tips:

.Don't keep turning the crucian carp while boiling, it's very well formed.

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