Deep Fried Long Lee Fish Fillet
by Alice Beard Potato Chips
Favorite
Difficulty
Easy
Time
30m
Serving
2
Longli fish is also called pedal fish, beef tongue fish, sole fish, and dragon half-smooth tongue sole. The huge Long Liyu was as wide as a man's shoulders and as tall as a girl's height. Longli fish is tender and nutritious, and it is a high-quality marine fish with high meat yield and delicious taste. It is particularly worth mentioning that Long Liyu has only the middle spine, with few spines and plenty of meat. It has almost no fishy smell. It tastes great when it is fried.
I grew up in the south of the Yangtze River, and the Yangtze River passes through the city. I have eaten all kinds of river fish, but the fish in the sea is still somewhat strange to me. I always listen to my friends talking about Longliyu Longliyu. I have been in the supermarket before. I didn't see it. I happened to see it when I was visiting the supermarket a few days ago. The price was not expensive. Most Chinese people can’t resist the temptation of fried food, because it’s so fragrant. I used to like fried chicken fillet as a snack. So today this fish dish is also fried, and the weather is getting warmer. , It's still very good with beer~
Nutrition experts say that as a high-quality marine fish, Longliyu contains unsaturated fatty acids in its fat, which has the effect of anti-atherosclerosis, and is beneficial to the prevention and treatment of cardiovascular and cerebrovascular diseases and enhancing memory.
At the same time, according to nutritional determinations, the omega-3 fatty acids in Longliyu can inhibit free radicals in the eyes, prevent the formation of new blood vessels, and reduce the occurrence of crystal inflammation. This is why it is also called "eye-protecting fish". . So it is especially suitable for office workers who face the computer all day as a health care product.
I grew up in the south of the Yangtze River, and the Yangtze River passes through the city. I have eaten all kinds of river fish, but the fish in the sea is still somewhat strange to me. I always listen to my friends talking about Longliyu Longliyu. I have been in the supermarket before. I didn't see it. I happened to see it when I was visiting the supermarket a few days ago. The price was not expensive. Most Chinese people can’t resist the temptation of fried food, because it’s so fragrant. I used to like fried chicken fillet as a snack. So today this fish dish is also fried, and the weather is getting warmer. , It's still very good with beer~
Nutrition experts say that as a high-quality marine fish, Longliyu contains unsaturated fatty acids in its fat, which has the effect of anti-atherosclerosis, and is beneficial to the prevention and treatment of cardiovascular and cerebrovascular diseases and enhancing memory.
At the same time, according to nutritional determinations, the omega-3 fatty acids in Longliyu can inhibit free radicals in the eyes, prevent the formation of new blood vessels, and reduce the occurrence of crystal inflammation. This is why it is also called "eye-protecting fish". . So it is especially suitable for office workers who face the computer all day as a health care product.
