Desweetened Fancy Sushi

Name: Desweetened Fancy Sushi
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 2 cups Rice; Some water; a little Sushi vinegar; a little sesame oil; 3 slices Roasted seaweed; 1 Sausage; 1 Cucumber; 1 Pickled carrot sticks

by Looking for Peach Blossom Island

4.7 (1)

Favorite

Difficulty

Normal

Time

30m

Serving

2

Since my dad got diabetes, he started to control the intake of starch under the advice of doctors, eat less or no rice, eat more whole grains, and even dare not eat the laver rice that he usually eats. However, eating whole grains has a bad taste and is not easy to digest, and it is very unaccustomed to the dad who eats rice from snacks. Just a while ago, I heard from a friend that there was a "Zhenmi Desugar Rice Cooker", so I also bought one.

In order to understand the principle of "desugaring", I also learned about it in advance. The main ingredient of rice is starch, which is divided into two types: straight chain and branched chain. The amylose content is about 20%, the digestion speed is slow, and the blood sugar rise is slow after eating; the amylopectin content is about 70%, the digestion is fast, and the blood sugar rises quickly. Therefore, by controlling the intake of amylopectin, sugar can be effectively controlled.

Take this "Zhenmi Desugar Rice Cooker" as an example. It cooks the rice until half-cooked, dissolves part of the "pullulan" into the rice soup, and then drains the rice soup into the "rice soup box" to further steam the rice over water. The glycemic index of the rice produced in this way is much lower than that of ordinary rice, which is equivalent to eating the same amount of rice and consuming less sugar, while the taste and satiety are no different from ordinary rice.

In order to test its practicality, today I will use it to make a pot of de-sweetened rice, and then use de-sweetened rice to make fancy laver rice. Let’s take a look at the recipe.

Ingredients: 2 measuring cups of rice, appropriate amount of water, half a spoon of sushi vinegar, a little sesame oil, 3 slices of roasted seaweed, 1 sausage, 1 cucumber, 1 pickled radish. "

Ingredients

2 cups Rice
Some Water
a little Sushi Vinegar
a little Sesame Oil
3 slices Roasted Seaweed
1 Sausage
1 Cucumber
1 Pickled Carrot Sticks

Desweetened Fancy Sushi

1. First make desugared rice: take out the inner pot, retort and strainer of Zhenmi desugared rice cooker, scoop 2 cups of rice with a measuring cup (a meal for a family of three). 2. Place the small strainer with the convex surface facing up, and put it into the zeng sub-slot. Pour the washed rice on the strainer and spread it flat.

2. Put the retort into the inner container, add a proper amount of water, and the water surface should not exceed the height of 1 cm from the surface of the rice. 4. Align the scale line on the inner pot with the red line and put it into the sugar-free rice cooker.

3. The rice soup box at the bottom is buckled, the lid is closed, and the power is turned on and the "steamed rice" is selected, the electronic screen displays "22 minutes", and the steaming starts automatically after 5 seconds. 6. After the de-sweetened rice is steamed, it will automatically jump to the heat preservation state, and it can be opened and served.

4. Then make the seaweed rice: Add a little sushi vinegar and sesame oil to the steamed de-sweetened rice, mix well, and let cool. 8. Take a piece of roasted seaweed, spread a little desugared rice on it, and flatten it.

5. Cut a sausage in half lengthwise, take the half-round slice and place it on top. 10. Roll up from one end and compact.

6. Use a sharp knife to cut in the middle, divide the sausage inside into two halves, and set aside for later use. 12. For cucumber, repeat steps 8-11.

7. Take another piece of grilled seaweed, cut the sausage and cucumber in half and place them side by side in the middle, and put a pickled radish on top. 14. Stack the remaining two cuts up.

8. Wrap these four strips tightly with the outer layer of roasted seaweed to form the long strips in the picture. 16. Finally, cut into pieces and you are ready to eat.

Tips:
1. The process of boiling, draining and steaming is very similar to the "steaming rice" and "fishing rice" made in our old-fashioned iron pot in the north, but with this de-sugar rice cooker, there is no need to open the lid in the middle, which is simple and convenient. An ordinary rice cooker takes about 40 minutes to make a pot of rice, but this one only takes 22 minutes, which saves almost half of the time.
2. I tasted the cooked rice, and it didn't feel softer or sticky than ordinary rice cookers. It also had the fragrance of normal rice, which was not much different from ordinary rice.
3. Although the price of a de-sugar rice cooker is more expensive than an ordinary rice cooker, my one spent about 1,000 yuan, but it can reduce the sugar intake by at least 35%, and it can be used for at least five days seven days a week. For those who need to control sugar It is suitable for people with diabetes, fitness and weight loss experts, and pregnant mothers-to-be. It is also very cost-effective on average.