Detoxifying Fruit and Vegetable Juice (green Smoothies) that Loses 10 Kilograms on The 9th

I used this healthy detox fruit and vegetable juice to replace the meal, and I lost 10 jin in 9 days, which is great! Now I still drink it from time to time. It is healthy and nutritious. I drink 3 cups at a time. My family and I drink it. It is full of energy~

Because there are so many people who asked before, Ling will share with you the ingredients and precautions for the next 9 days:

[What is detox fruit and vegetable juice]
It refers to the nutritious vegetable and fruit mixed juice of fruit + green leafy vegetables + water

[Benefits of detox fruit and vegetable juice]

1. Rich in nutrition: Since vegetables lose a lot of nutrients when they are cooked, raw green leafy vegetables and fruits are used as ingredients for fruit and vegetable juice on the 9th, which are rich in nutrients, rich in vitamins, minerals, antioxidants (to prevent aging), and high Fiber, moisture...

2. The weight loss effect is remarkable! ! The method I recommend is a recipe carefully designed by the author of the New York Times’ first best-selling book and a well-known American weight loss and nutrition expert JJ Smith. Since this book was released, it has helped tens of thousands of people lose tens of thousands of catties of fat. More than% of people who strictly abide by this weight loss method have lost 10-15 kg in 9-10 days;

3. Detoxification: If you have yellow complexion, often feel tired, etc., it means that your body has accumulated a lot of toxins. This fruit and vegetable juice can effectively help you eliminate toxins in your body;

4. Maintain vitality and health: Humans are natural things, we should eat foods given by nature, vegetables, fruits, nuts, etc., instead of processed foods. Similarly, the nutrition in the 9th fruit and vegetable detox juice can help You improve skin quality, reduce wrinkles and other skin aging phenomena;

5. Easy to digest: If you eat a lot of fruits and vegetables every day, it does not mean that your body has absorbed them. Since this kind of fruit and vegetable detox juice is fully stirred, the contents are broken and it is very easy to absorb;

6. Stay hydrated: Water provides an environment where your brain, muscles, digestion and immune system function normally. Coffee, alcohol, processed foods, smoking, etc. will dehydrate your body and cause your skin to turn yellow. On the 9th, fruit and vegetable detox juice is rich in water and you also need to drink enough water during this time;

7. Very delicious: The sweetness in the fruit can suppress the bitter taste of green vegetables. After stirring, you can't taste the bitter taste at all, but the fresh and delicious fruit taste. You will definitely fall in love with it! !

8. Easy to make: the preparation time is about 5 minutes (excluding the 20 minutes for soaking vegetables). If you prepare all the ingredients one night in advance and seal them, you only need to pour them into the blender the next morning, 20 seconds- Finished in 30 minutes (depending on the power of your mixer);

9. There are many ways to match: Fruit and vegetable juice on the 9th, please try to follow the recipe I gave you, because it is the author (weight loss nutritionist and weight loss expert) JJ Smith various nutrients protein, vitamins, minerals, carbohydrates It is carefully matched in proportion, and after 9th, you can match it more casually. There are many types, and you will never feel bored~


[Vegetables suitable for detoxification fruit and vegetable juice]
Arugula: Arugula is rich in folic acid, vitamins A, C, and K. It has a lot of benefits for bones and brain, and the flavor is jumpy
Beet leaves: The green leaves of beets are rich in vitamin K, which can help improve eyesight, prevent Alzheimer's disease, and strengthen immunity;
Cabbage: It has a milder taste and is fragile, rich in vitamins A, C and calcium, as well as antioxidants;
Cabbage (cabbage): It is rich in vitamin C, and contains antioxidants and folic acid. It has cosmetic effects and can promote digestion. It is an excellent choice for diabetics;
Lettuce: Lettuce has been used as a very popular salad ingredient since ancient Egypt. The dark green lettuce leaves are more nutritious, rich in vitamins A, C, K and minerals;
Mustard greens: The taste is a little bit off, but it is rich in various vitamins and ascorbic acid, which strengthens cell vitality and has a refreshing effect;
Celery: a famous vegetable with high fiber content, rich in various vitamins and minerals, it has the functions of lowering blood sugar, anti-aging, and beauty;
Spinach: It should be the most nutritious green vegetable. It has a medium sex and no bitter taste. The dark green leaves are rich in omega-3, which can eliminate migraines and enhance cell vitality. It is also rich in various vitamins. That is, the raw material that we have used the longest to make 10-day fruit and vegetable detox juice;

[Fruits suitable for detoxification fruit and vegetable juice]

Almost all fruits

[Serving size]
The ingredients listed are the amount of three meals a day / three people, so that the meal replacement can be very effective in helping to lose weight, but if you can’t adapt, you can reduce the amount of ingredients accordingly. For example, if you just want to replace one meal, then reduce it. Two-thirds of the amount of ingredients can be used.

The specific 9-day detox fruit and vegetable juice recipe (designed by American weight loss expert & nutritionist JJ Smith) can be downloaded from my Weibo: Ling's Fat Burning Kitchen"