Double Potato and Egg Sweet Soup

Name: Double Potato and Egg Sweet Soup
Total time: 30 min
Yield: 3
Cuisine: Chinese
Ingredients: 2 pcs egg; 400g Purple Sweet Potato; 400g Sweet potato; 3 slices ginger; 2 teaspoons salt; 2000ml water; 2 tablets Borneol candy

by Baby20160101

4.6 (1)

Favorite

2

Difficulty

Easy

Time

30m

Serving

3

Sweet potatoes contain dietary fiber, carotene, vitamin A, vitamin B, vitamin C, vitamin E and more than 10 kinds of trace elements such as potassium, iron, copper, selenium, calcium, etc. It has high nutritional value and is called the most balanced health food by nutritionists. Purple sweet potato is rich in nutrition and has special health care functions. The protein and amino acids in it are easily digested and absorbed by the human body. The rich vitamin A can improve eyesight and the mucosal epithelial cells of the skin. Vitamin C can make the colloid protein synthesize normally and prevent the occurrence of scurvy. Anthocyanins are natural and powerful free radical scavengers.

Ingredients

2 pcs Egg

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400g Purple Sweet Potato
400g Sweet Potato
3 slices Ginger

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2 teaspoons Salt

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2000ml Water

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2 tablets Borneol Candy

Double Potato and Egg Sweet Soup

1. Prepare the required materials

2. Yellow potato peeled and diced

3. Purple sweet potato peeled and diced

4. Prepare two plates of water and put a spoonful of salt in each

5. Put the cut potatoes into the water and soak

6. Put water in the pot, put two kinds of potatoes in at the same time

7. Add 3 slices of ginger

8. Adjust the time and start cooking

9. Add sugar when it's almost ready

10. Finally add the egg liquid and simmer for 1 minute and it's ready

Tips:
When cutting potatoes, some glue will appear, and it is easy to oxidize in contact with air. Adding salt to the water can play a role in fixing the color, and the taste and visual perception will be better.