Dragon Boat Festival Light Fatty Rice Dumpling Series | Warm Stomach Rice Dumpling

Name: Dragon Boat Festival Light Fatty Rice Dumpling Series | Warm Stomach Rice Dumpling
Total time: 2 h
Yield: 3
Cuisine: Chinese
Ingredients: 5g Round glutinous rice; 10g brown rice; 5g Sago; 1 piece Red dates; 4 capsules Wolfberry; 1 piece Longan; 1 piece quail eggs; no no

by Nutritionist Eike

4.7 (1)

Favorite

Difficulty

Normal

Time

2h

Serving

3

I wish you all a good Dragon Boat Festival! ! !
I will update the light-fat rice dumpling series, which is especially suitable for people who lose weight and have three highs. It is rich in nutrition and low in calories!

Today we are bringing health-preserving rice dumplings, let’s watch the video for the specific methods!

Ingredients

5g Round Glutinous Rice
10g Brown Rice
5g Sago
1 piece Red Dates
4 capsules Wolfberry
1 piece Longan
1 piece Quail Eggs
no No

Dragon Boat Festival Light Fatty Rice Dumpling Series | Warm Stomach Rice Dumpling

1. Take a small bowl and add the round glutinous rice (soak for half a day in advance)

Dragon Boat Festival Light Fatty Rice Dumpling Series | Warm Stomach Rice Dumpling recipe

2. Add brown rice

3. Pour sago

4. Add health ingredients and mix well

5. Prepare the zong leaves, start to pack

6. High pressure for 1.5 hours, then

Tips:
The highlight of health-preserving rice dumplings is that longan, red dates, wolfberry, etc. are used as ingredients, which have a good effect of nourishing qi and nourishing blood.