1. Prepare the brown sugar in the sweet juice garden, remove the core of the longan, and wash the red dates for later use
2. Drain the lotus seeds after soaking
3. Add red dates and longan
4. Then pour in 1000ml of water, put it in the pot and simmer for 1 hour
5. After cooking, add brown sugar until it melts
6. Sweet juice garden pure brown sugar cane rich healthy good sugar
Tips:1⃣ Since everyone has different tastes, the amount of brown sugar added depends on personal preference
2⃣The reason why the lotus seeds should be soaked is to make it easier to ripen. The lotus heart is bitter, so the precautions should be removed:
Because of its warm and moist eating habits, it is not suitable for people with phlegm dampness and stomach fire; hot physique, yin deficiency and fire,
