Easy Cooking of Intestinal Scavenger-roasted Konjac Tofu

Easy Cooking of Intestinal Scavenger-roasted Konjac Tofu

by Tiramisu

4.6 (1)
Favorite

Difficulty

Normal

Time

10m

Serving

2

Today, a super simple yet delicious roasted konjac tofu is known as an intestinal scavenger.

The main ingredient of konjac is glucomannan, which is a high-quality natural dietary fiber that can hinder the body's excessive absorption of sugar, fat, and cholesterol.
Konjac does not provide calories in the body's metabolism process, but it can also increase satiety, dilute harmful substances in the intestines and stomach, improve intestinal control ability, and accelerate the digestion of food.
Through the intestine, it has the effect of preventing and adjuvant treatment of obesity, cardiovascular disease, diabetes, gastrointestinal cancer, high cholesterol and other diseases. It also has the effect of detoxification and beauty, and is a veritable intestinal scavenger.

The cellulose in konjac has the function of promoting gastrointestinal peristalsis and moistening the bowel, and can quickly excrete toxic substances in the intestines, thereby effectively preventing constipation, and has an auxiliary treatment effect on colon cancer, hemorrhoids, and venous tumors.

In addition, it has the effect of reducing the accumulation of cholesterol in the body, which is of great significance for the prevention and treatment of hypertension and arteriosclerosis. Konjac is also a unique food additive. If a small amount of konjac flour is added to food, it can increase nutrition and improve food quality.

Therefore, konjac is a new and ideal nutritious and health food.

And I think the most popular thing about it is that it is very simple to cook, you can mix and cook it according to your own preferences, how to make it and how delicious it is! "

Ingredients

Easy Cooking of Intestinal Scavenger-roasted Konjac Tofu

1. Cut the konjac tofu into chunks you like.

Easy Cooking of Intestinal Scavenger-roasted Konjac Tofu recipe

2. Boil water in a pot. After the water is boiled, pour a small amount of vinegar into the konjac tofu nao for two minutes, which can effectively remove the smell of konjac tofu.

Easy Cooking of Intestinal Scavenger-roasted Konjac Tofu recipe

3. Chop green onion and ginger, and cut green pepper into circles.

Easy Cooking of Intestinal Scavenger-roasted Konjac Tofu recipe

4. Add a little oil to the pan, heat the oil and add a tablespoon of bean paste and saute until fragrant.

Easy Cooking of Intestinal Scavenger-roasted Konjac Tofu recipe

5. Add green onion, ginger and chili rings and stir fry.

Easy Cooking of Intestinal Scavenger-roasted Konjac Tofu recipe

6. Add the simmered konjac tofu and stir fry evenly.

Easy Cooking of Intestinal Scavenger-roasted Konjac Tofu recipe

7. Add a spoonful of thirteen spice powder and stir well.

Easy Cooking of Intestinal Scavenger-roasted Konjac Tofu recipe

8. Add appropriate amount of pepper powder and stir fry.

Easy Cooking of Intestinal Scavenger-roasted Konjac Tofu recipe

9. Add appropriate amount of water and submerge the konjac tofu cubes.

Easy Cooking of Intestinal Scavenger-roasted Konjac Tofu recipe

10. Cover the pot and cook until the soup is dry. Pick up the pot and serve on a plate, mince the garlic sprouts, sprinkle on the surface and serve.

Easy Cooking of Intestinal Scavenger-roasted Konjac Tofu recipe

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