1. Prepare raw pancakes, Chinese cabbage and shiitake mushrooms, blanch them in cold water and drain the water, eggs, carrots, green onions, ginger, and coriander
2. Chopped cabbage
3. Shiitake mushrooms cut into granules
4. Carrots diced
5. Pour the oil into the scatter pan and stir-fry until the eggs are cooked, then shovel the eggs into pieces
6. Chopped eggs, cabbage, carrots, mushrooms, green onions, ginger, and coriander into the container
7. Add seasoning oil, salt, MSG and mix well
8. One pancake is divided into quarters and one portion is put in the right amount of filling
9. Wrap the filling in one direction and roll it up
10. Pour the bottom oil into the pan and then add the pancake rolls to the pan and fry on low heat until golden brown
11. Fry on one side and turn to the other side to fry until golden brown
12. The tempting spring rolls of seasonal vegetables are packed in a container with eggs, millet porridge, and radish side dishes. Fruit is a standard meal.
13. Cut the spring rolls and see the seasonal vegetable fillings, it feels like spring
14. Spring rolls are traditional folk delicacies. On special days, spring rolls are eaten to pray for blessings.
15. If you make ordinary ingredients carefully, you will get unexpected gains.
16. The spring rolls are crispy on the outside and tender and refreshing on the inside
17. Nutritious and healthy food is the best reward for yourself
Spring rolls contain protein, fat, carbohydrates, a small amount of vitamins and minerals such as calcium, potassium, magnesium, selenium, etc. The nutrients are also different due to the different fillings involved. Spring rolls have the effects of removing fat, reducing blood pressure, detoxification, diuresis and swelling, improving immunity, and replenishing energy. Spring rolls are rich in protein and calcium, as well as cellulose and vitamins, which can promote appetite, and also have the effect of lowering blood pressure and lipids. It has a certain effect on clearing heat, detoxification and removing fire gas, and can also improve immunity. The role of strength and memory.
Everyone knows some of the nutritional value and efficacy of spring rolls. They are easy to digest and absorb, and they can also prevent diseases, improve human immunity and also have antioxidant effects. You might as well try it. It can nourish blood and nourish qi, and it can also nourish yin and moisturize dryness, which is suitable for nourishing kidney and strengthening yang.