Egg Rolls

by Sunny 99

4.9 (1)
Favorite

Difficulty

Easy

Time

10m

Serving

2

Eggs invigorate the brain and nourish intelligence. The lecithin, triglycerides, cholesterol and vitellin in the yellow have a great effect on the nervous system and physical development. It can prevent the mental decline of the elderly and improve the memory of all age groups. Protect the liver. The protein in eggs has a repairing effect on liver tissue damage. The lecithin in egg yolk can promote the regeneration of liver cells, increase the amount of human plasma protein, and enhance the body's metabolic function and immune function. Trace elements in eggs, such as selenium and zinc, also have anti-cancer effects. "

Egg Rolls

1. Beat the eggs into the basin.

2. Put a pinch of salt.

3. Add a little pepper, five-spice powder and flour.

4. Stir well.

5. Pour a little oil in the pan, pour the egg mixture and fry on low heat.

6. Fold the fried cake in half and roll it up from one end.

7. You can roll it with your favorite sauce or vegetables.

8. The finished picture, topped with tomato sauce, a quick and easy breakfast egg roll.

9. Finished picture.

10. The finished picture is rich in nutrition.

11. Finished picture.

12. Finished picture, health preservation.

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