Eggplant Salad
by Sheep kitchen
Favorite
Difficulty
Easy
Time
15m
Serving
2
Eggplant is sweet in taste and cool in nature. It enters the spleen, stomach and large intestine meridian. Eggplant is rich in nutrients, containing protein, fat, carbohydrates, vitamins, calcium, phosphorus, iron and other nutrients.
Eggplant also contains trace elements such as phosphorus, calcium and potassium, and various alkaloids such as choline, fenugreek base, stachyine and solanine. Especially purple eggplant has a higher vitamin content. Can inhibit the proliferation of tumor cells in the digestive tract.
I like to eat eggplant, fried, steamed, and braised, but steamed is healthier and simpler, so I usually eat steamed eggplant. Steamed eggplant can't do without garlic. Without garlic, it is really tasteless.
Eggplant also contains trace elements such as phosphorus, calcium and potassium, and various alkaloids such as choline, fenugreek base, stachyine and solanine. Especially purple eggplant has a higher vitamin content. Can inhibit the proliferation of tumor cells in the digestive tract.
I like to eat eggplant, fried, steamed, and braised, but steamed is healthier and simpler, so I usually eat steamed eggplant. Steamed eggplant can't do without garlic. Without garlic, it is really tasteless.
